Are you craving a soul-warming, nutritious meal that can be whipped up faster than you can order takeout? Look no further! This Quick and Creamy Vegetable Bean Soup is your ultimate comfort food solution that combines incredible flavor, incredible nutrition, and incredible speed. In just 30 minutes, you'll transform simple ingredients into a restaurant-worthy dish that will have your family begging for seconds – and asking for your culinary secrets!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can mixed beans, drained
- 2 cups vegetable broth
- 1 cup heavy cream
- 1 cup frozen mixed vegetables
- 1 onion, chopped
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining the mixed beans, chopping the onion, and mincing the garlic cloves.
- Heat a large soup pot over medium heat and add a small amount of olive oil or cooking spray.
- Sauté the chopped onions until they become translucent and slightly soft, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Pour in the vegetable broth and bring the mixture to a gentle simmer.
- Add the drained mixed beans and frozen mixed vegetables to the pot.
- Season with salt and pepper, adjusting to your taste preferences.
- Simmer the soup for 10-12 minutes, allowing the vegetables to become tender and the flavors to meld together.
- Reduce heat to low and slowly stir in the heavy cream, ensuring it's well incorporated and heated through.
- Taste and adjust seasoning if needed, adding more salt or pepper to enhance the flavor.
- Remove from heat and let the soup rest for 2-3 minutes before serving.
- Ladle into bowls and optionally garnish with fresh herbs or a sprinkle of black pepper.
Tips
- Drain beans thoroughly to prevent excess liquid and maintain the soup's creamy consistency.
- Sauté onions and garlic slowly to develop a rich, deep flavor base.
- Use low heat when adding cream to prevent curdling and ensure a smooth texture.
- For extra depth, consider adding a pinch of dried herbs like thyme or oregano.
- If you prefer a thicker soup, you can partially mash some beans before adding the cream.
- Choose low-sodium vegetable broth to control the salt level in your soup.
- Fresh herbs as a garnish can elevate the presentation and add a burst of fresh flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: 11g
Cholesterol: 60mg
