Are you tired of store-bought milk alternatives that taste bland and cost a fortune? Get ready to revolutionize your beverage game with the easiest, most delicious oat milk recipe that will make you wonder why you ever bought milk from the store! In just 5 minutes, you'll create a creamy, nutritious, and incredibly simple dairy-free milk that will transform your morning coffee, smoothies, and baking adventures.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Various
Serves: 4 servings
Ingredients
- 1 cup rolled oats
- 4 cups water
- Sweetener to taste
- Pinch of salt
Instructions
- Gather all the ingredients: 1 cup of rolled oats, 4 cups of water, your preferred sweetener (such as maple syrup, agave nectar, or honey), and a pinch of salt.
- Place the rolled oats in a blender. Ensure that the blender is clean and dry to avoid any unwanted flavors.
- Add the 4 cups of water to the blender with the rolled oats. This will create the base for your oat milk.
- Blend the mixture on high speed for about 30 seconds to 1 minute, or until the oats are fully broken down and the mixture appears creamy.
- Once blended, let the mixture sit for a minute to allow any larger oat particles to settle.
- Prepare a fine mesh strainer, cheesecloth, or nut milk bag over a large bowl or pitcher. This will be used to strain the oat milk.
- Pour the blended oat mixture through the strainer, allowing the liquid to pass through while retaining the oat pulp. Use a spatula or spoon to gently press down on the mixture to extract as much liquid as possible.
- After straining, you should have a smooth oat milk in the bowl or pitcher. Discard the leftover oat pulp or save it for use in smoothies, baking, or other recipes.
- Add sweetener to taste, along with a pinch of salt, and stir well to combine. Adjust sweetness as desired.
- Transfer the oat milk to a clean bottle or jar for storage. Seal tightly and store in the refrigerator for up to 4-5 days.
- Shake well before using, as the oat milk may separate over time. Enjoy your homemade oat milk in coffee, smoothies, or on its own!
Tips
- Use cold water for a smoother, less slimy texture
- Don't over-blend, as this can make your milk thick and gummy
- For extra flavor, add a splash of vanilla extract or a pinch of cinnamon
- Always use a fine-mesh strainer or cheesecloth to ensure a silky-smooth consistency
- Experiment with different sweeteners like dates, maple syrup, or stevia
- Shake the milk before each use, as natural separation is normal
- Store in a clean, airtight container in the refrigerator
- If the oat pulp remains, use it in baking or add to smoothies for extra nutrition
Nutrition Facts
Calories: 120kcal
Carbohydrates: 20g
Protein: 4g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
