Imagine a pizza crust so delicious, so nutritious, and so incredibly easy to make that it will transform your entire approach to healthy eating. This Butternut Squash Lentil Flatbread Pizza Crust is not just a recipe—it's a culinary revolution that proves gluten-free can be absolutely mouthwatering! Packed with protein, fiber, and incredible flavor, this innovative pizza base will have you ditching traditional crusts forever and embracing a more wholesome, exciting way of enjoying your favorite comfort food.
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4-6 servings
Ingredients
- 1 cup cooked lentils
- 1/2 cup cooked butternut squash
- 1/4 cup gluten-free all-purpose flour
- 1/4 cup olive oil
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, mash the cooked lentils and butternut squash together until they form a smooth, consistent texture.
- Add minced garlic and chopped onion to the lentil and squash mixture, stirring to combine thoroughly.
- Incorporate the gluten-free all-purpose flour into the mixture, mixing until a cohesive dough forms.
- Gradually add olive oil while mixing, ensuring the dough remains compact and doesn't become too wet.
- Season the mixture with salt and pepper, adjusting to taste.
- Transfer the dough onto the prepared parchment-lined baking sheet and use your hands to spread it evenly, creating a thin flatbread crust about 1/4 inch thick.
- Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and crispy.
- Remove from oven and let cool for 5 minutes before adding desired pizza toppings.
- Return to oven for an additional 5-7 minutes to heat toppings and crisp the crust further.
Tips
- Ensure your lentils and butternut squash are well-cooked and thoroughly mashed to create a smooth, consistent texture.
- Use parchment paper to prevent sticking and achieve a crispy, golden-brown crust.
- Don't rush the spreading process—take your time to create an even, thin crust for the best texture.
- For extra flavor, consider adding herbs like dried basil or oregano to the dough mixture.
- Allow the crust to cool slightly before adding toppings to prevent sogginess.
- If the dough seems too wet, add a bit more gluten-free flour; if too dry, incorporate a little more olive oil.
- Experiment with different toppings to keep the recipe exciting and versatile.
- For best results, use fresh, high-quality ingredients and measure them precisely.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 7g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
