Craving a dish that's not just a meal, but a culinary journey? Prepare to be amazed by this Fennel Lentil Salmon Salad that brings the vibrant flavors of the Mediterranean straight to your plate! Packed with protein, bursting with fresh ingredients, and ready in just 35 minutes, this recipe is about to become your new obsession. Whether you're a health enthusiast, a seafood lover, or simply someone who appreciates a quick and delicious meal, this salad promises to tantalize your taste buds and leave you feeling satisfied and energized.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 1 cup cooked lentils
- 1 small fennel bulb, thinly sliced
- 1 can salmon, drained
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Begin by preparing the lentils if they are not already cooked. Rinse 1 cup of dried lentils under cold water, then place them in a pot with 3 cups of water. Bring to a boil, then reduce the heat to a simmer. Cook for about 15-20 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside to cool.
- While the lentils are cooking, prepare the fennel. Take the small fennel bulb and trim off the stalks and fronds. Cut the bulb in half lengthwise, then slice each half into thin slices. If desired, you can also chop some of the fronds to use as a garnish later.
- In a large mixing bowl, combine the cooked lentils and the sliced fennel. Gently toss them together to mix well.
- Next, open the can of salmon and drain the liquid. Flake the salmon into large chunks and add it to the bowl with the lentils and fennel. Be careful not to break the salmon too much to maintain a nice texture.
- In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste. This dressing will add flavor to your salad.
- Pour the dressing over the lentil, fennel, and salmon mixture. Gently toss everything together until all the ingredients are well coated with the dressing.
- Let the salad sit for about 5 minutes to allow the flavors to meld together. This will enhance the taste of the dish.
- Before serving, taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice if desired. If you reserved some fennel fronds, sprinkle them on top for a fresh garnish.
- Serve the Fennel Lentil Salmon Salad chilled or at room temperature. Enjoy your Mediterranean-inspired meal!
Tips
- Lentil Perfection: Always rinse your lentils before cooking and avoid overcooking to maintain their delightful texture.
- Fennel Finesse: When slicing fennel, aim for thin, uniform cuts to ensure even distribution of flavor and a beautiful presentation.
- Salmon Selection: Choose high-quality canned salmon or use freshly cooked salmon for an even more luxurious taste.
- Dressing Dynamics: Whisk your olive oil and lemon juice thoroughly to create a smooth, well-integrated dressing.
- Flavor Boosting: Let the salad rest for 5-10 minutes before serving to allow the ingredients to marinate and develop deeper flavors.
- Garnish Game: Fresh dill or reserved fennel fronds can elevate the visual appeal and add an extra layer of freshness.
- Temperature Tip: This salad is versatile - enjoy it chilled for a refreshing summer meal or at room temperature for a comforting option.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 25g
Fat: 15g
Saturated Fat: g
Cholesterol: 45mg
