Are you ready to take your taste buds on a delightful journey with a dish that's both crispy and guilt-free? Say hello to our Fried Zucchini Gluten Free! This mouthwatering recipe transforms simple zucchinis into golden, crunchy bites that are perfect as a snack or a side dish. In just 25 minutes, you can whip up this flavorful treat that will have your family and friends begging for seconds. Whether you're gluten-free or just looking for a delicious way to enjoy veggies, this recipe is sure to impress. Dive in and discover how to create this irresistible dish that will leave everyone craving more!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchinis, sliced
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt and pepper to taste
- Oil for frying
Instructions
- Wash and dry zucchinis thoroughly, then slice them into uniform 1/4-inch thick rounds for even cooking.
- In a shallow bowl, combine gluten-free breadcrumbs and grated Parmesan cheese, mixing well to create a consistent coating mixture.
- In a separate bowl, crack and whisk the eggs until smooth, seasoning with a pinch of salt and pepper.
- Set up a breading station: place the zucchini slices, egg wash, and breadcrumb mixture in separate dishes near each other.
- Dip each zucchini slice first into the egg wash, ensuring complete coverage, then transfer to the breadcrumb mixture, pressing gently to coat both sides evenly.
- Heat oil in a large skillet over medium-high heat, aiming for a temperature around 350-375°F for optimal frying.
- Carefully place breaded zucchini slices into the hot oil, avoiding overcrowding the pan to maintain proper oil temperature.
- Fry each side for 2-3 minutes or until golden brown and crispy, turning once to ensure even browning.
- Remove fried zucchini with a slotted spatula, placing on a paper towel-lined plate to drain excess oil.
- Sprinkle with additional salt if desired and serve immediately while hot and crisp.
Tips
- Uniform Slices: For even cooking, make sure to slice your zucchinis into uniform 1/4-inch thick rounds. This ensures that they fry evenly and achieve that perfect crispy texture.
- Breading Station: Set up a well-organized breading station to streamline the process. Place your zucchini slices, egg wash, and breadcrumb mixture side by side to make breading quick and efficient.
- Oil Temperature: Keep an eye on the oil temperature! Aim for 350-375°F for optimal frying. If the oil is too cool, the zucchini will absorb excess oil and become soggy; too hot, and they might burn.
- Avoid Overcrowding: Fry the zucchini slices in small batches to avoid overcrowding the pan. This helps maintain the oil temperature and ensures each slice gets that golden, crispy finish.
- Drain Properly: After frying, use a slotted spatula to remove the zucchini and place them on a paper towel-lined plate. This will help absorb any excess oil, keeping your fried zucchini light and crispy.
- Serve Hot: For the best flavor and texture, serve your fried zucchini immediately while they're still hot and crisp. A sprinkle of extra salt just before serving can elevate the taste even more!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 10g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 95mg
