Imagine sinking your teeth into the most irresistible, golden-brown wings that are not only completely vegan but also packed with mind-blowing flavor! These Vegan Parmesan Cauliflower Wings are about to revolutionize your plant-based snacking experience, delivering a crispy, cheesy sensation that will make even die-hard meat-lovers do a double-take. Forget everything you thought you knew about vegan appetizers - these wings are here to prove that healthy eating can be incredibly delicious and exciting!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup almond milk
- 1 cup breadcrumbs
- 1/2 cup nutritional yeast
- 1 tablespoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the cauliflower by cutting the head into bite-sized florets. Aim for uniform sizes to ensure even cooking.
- In a mixing bowl, pour in 1 cup of almond milk. This will be used to create a batter for the cauliflower wings.
- In a separate bowl, combine 1 cup of breadcrumbs, 1/2 cup of nutritional yeast, 1 tablespoon of garlic powder, and salt and pepper to taste. Mix these dry ingredients thoroughly to ensure even distribution of flavors.
- Dip each cauliflower floret into the almond milk, allowing any excess to drip off. Then, coat the floret in the breadcrumb mixture, pressing gently to ensure the coating adheres well.
- Place the coated cauliflower florets in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure they bake evenly and become crispy.
- Once all the florets are coated and arranged on the baking sheet, place it in the preheated oven.
- Bake the cauliflower wings for 25 minutes, flipping them halfway through the cooking time to ensure they are golden brown and crispy on all sides.
- After 25 minutes, check for doneness. The wings should be crispy and golden. If desired, you can broil them for an additional 2-3 minutes for extra crispiness, but watch closely to avoid burning.
- Remove the baking sheet from the oven and let the wings cool for a few minutes before serving. This will help them firm up a bit more.
- Serve your vegan Parmesan cauliflower wings warm, optionally with your favorite dipping sauce or a side of fresh veggies. Enjoy!
Tips
- Size Matters: Cut your cauliflower florets into uniform sizes to ensure even cooking and consistent crispiness.
- Don't Skimp on Coating: Press the breadcrumb mixture firmly onto each floret to create a thick, crunchy exterior.
- Space is Key: Arrange florets with some breathing room on the baking sheet to help them crisp up instead of steaming.
- Nutritional Yeast Hack: The nutritional yeast adds a cheesy flavor and extra crunch, so don't be tempted to skip it!
- Broiling Bonus: For ultimate crispiness, consider a quick 2-3 minute broil at the end of cooking - but watch carefully to prevent burning.
- Serve Immediately: These wings are best enjoyed hot and fresh right out of the oven when they're at peak crispiness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
