Imagine a dish that transforms humble white beans into a mouthwatering masterpiece that will have your family and friends begging for seconds! This Italian-inspired White Beans and Herb Oil recipe is not just a side dish – it's a flavor explosion that promises to elevate your cooking game with minimal effort and maximum taste. In just 30 minutes, you'll create a restaurant-worthy dish that's both comforting and sophisticated, proving that sometimes the simplest ingredients can create the most extraordinary meals.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cans white beans, drained and rinsed
- 1/4 cup olive oil
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Drain and rinse the white beans thoroughly in a colander, gently shaking to remove excess water.
- In a large skillet, heat olive oil over medium heat, then add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Add the white beans to the skillet, stirring gently to coat with the garlic and olive oil. Cook for 5-7 minutes, stirring occasionally to prevent sticking.
- Season the beans with salt and freshly ground black pepper, adjusting to your taste preferences.
- Sprinkle the chopped fresh parsley over the beans and drizzle with fresh lemon juice, stirring to distribute evenly.
- Continue cooking for an additional 3-4 minutes, allowing the beans to heat through and absorb the flavors.
- Remove from heat and transfer to a serving dish. Drizzle with additional olive oil if desired.
- Serve warm as a side dish or light main course, garnishing with extra fresh parsley if preferred.
Tips
- • For the most flavorful result, use high-quality extra virgin olive oil that will enhance the overall taste of the dish. • Make sure to drain and rinse the canned beans thoroughly to remove any excess sodium and starch. • Don't rush the garlic sautéing process – low and slow is the key to releasing its aromatic flavors without burning. • For an extra layer of flavor, try adding a pinch of red pepper flakes when sautéing the garlic. • Fresh parsley is crucial – avoid dried herbs if possible, as they won't provide the same vibrant flavor and color. • If you prefer a creamier texture, you can lightly mash some of the beans while cooking. • Serve immediately for the best taste and texture, as the beans tend to absorb the flavors quickly. • This dish pairs perfectly with crusty bread for soaking up the delicious herb oil.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
