Are you ready to indulge in a deliciously healthy treat that won’t derail your diet? Look no further than these Flourless Strawberry Banana Oat Protein Muffins! Bursting with the natural sweetness of ripe bananas and juicy strawberries, these muffins are not only easy to make but also packed with protein to keep you energized throughout the day. In just 30 minutes, you can whip up a batch of these guilt-free delights that are perfect for breakfast or a mid-day snack. Trust us, once you try these muffins, you’ll want to keep them in your weekly meal prep rotation!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas
- 1 cup oats
- 1/2 cup protein powder
- 1/2 cup strawberries, chopped
- 1/4 cup honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it to prevent sticking.
- In a large mixing bowl, mash the 2 ripe bananas using a fork or a potato masher until they are smooth and creamy.
- Add 1/4 cup of honey or maple syrup to the mashed bananas and stir until well combined. This will add sweetness and moisture to your muffins.
- In a separate bowl, combine 1 cup of oats, 1/2 cup of protein powder, 1 tsp of baking powder, and 1/2 tsp of vanilla extract. Mix these dry ingredients thoroughly to ensure even distribution.
- Gradually add the dry mixture to the banana mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins dense.
- Fold in the 1/2 cup of chopped strawberries, ensuring they are evenly distributed throughout the batter.
- Using a spoon or a cookie scoop, evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy your Flourless Strawberry Banana Oat Protein Muffins as a healthy snack or breakfast option!
Tips
- Use Overripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with brown spots for the best results!
- Customize Your Protein Powder: Feel free to experiment with different flavors of protein powder, such as vanilla or chocolate, to add a unique twist to your muffins.
- Mix-In Ideas: Want to switch things up? Try adding nuts, seeds, or even a handful of dark chocolate chips for extra texture and flavor.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until everything is incorporated. Overmixing can lead to dense muffins.
- Check for Doneness: Ovens can vary, so keep an eye on your muffins as they bake. A toothpick should come out clean when they are ready.
- Storage Tips: Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate them for longer freshness.
- Freeze for Later: These muffins freeze well! Just wrap them individually in plastic wrap and store them in a freezer bag for a quick grab-and-go snack.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
