Imagine a snack that's not just delicious, but also packed with nutrition, easy to make, and perfect for on-the-go energy. Our Buckwheat Oat Granola Bark is the ultimate game-changer in the world of healthy treats! Combining the nutty richness of buckwheat and oats with the sweet embrace of honey and the crunch of mixed nuts, this recipe transforms ordinary ingredients into an extraordinary snack that will have you ditching processed energy bars for good.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup buckwheat groats
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter
- 1/2 cup dried fruit (e.g., cranberries, raisins)
- 1/4 cup chopped nuts (e.g., almonds, walnuts)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper, ensuring the paper extends slightly over the edges for easy removal.
- In a large mixing bowl, combine the buckwheat groats and rolled oats, stirring to create an even mixture.
- In a separate microwave-safe bowl, warm the honey (or maple syrup) and almond butter together for 30-45 seconds, stirring until smooth and fully combined.
- Add vanilla extract and salt to the honey-almond butter mixture, whisking thoroughly to incorporate all ingredients.
- Pour the liquid mixture over the dry buckwheat and oat mixture, using a spatula to mix until all grains are evenly coated.
- Fold in the chopped nuts and dried fruit, ensuring they are distributed throughout the mixture.
- Transfer the mixture to the prepared baking sheet, spreading it evenly and pressing firmly to create a compact, uniform layer about 1/2 inch thick.
- Bake in the preheated oven for 22-25 minutes, or until the edges turn golden brown and the surface looks slightly crisp.
- Remove from oven and let cool completely on the baking sheet for approximately 30-40 minutes. The granola will continue to crisp as it cools.
- Once cooled, use the parchment paper edges to lift the granola bark from the baking sheet, then cut into 12 even bars using a sharp knife.
- Store the granola bark in an airtight container at room temperature for up to 7 days, or refrigerate for extended freshness.
Tips
- Toast Your Ingredients: For enhanced flavor, lightly toast the buckwheat groats and oats in the oven for 5-7 minutes before mixing with wet ingredients.
- Press Firmly: When spreading the mixture on the baking sheet, press down firmly and evenly to ensure your bark holds together perfectly.
- Watch the Edges: The edges can burn quickly, so keep an eye on your granola bark during the last 5 minutes of baking.
- Customize Your Mix: Feel free to experiment with different nuts, dried fruits, or even add a sprinkle of cinnamon or cocoa powder for variety.
- Cooling is Crucial: Allow the bark to cool completely before cutting to ensure it sets properly and achieves the perfect crispy texture.
- Storage Hack: For maximum freshness, store in an airtight container with a small piece of parchment paper between layers to prevent sticking.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 7g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
