Imagine a snack that's not just delicious, but also powerfully nutritious and incredibly easy to make in just 15 minutes! These Dark Chocolate Hemp Energy Bites are your secret weapon against mid-day slumps, offering a perfect blend of wholesome ingredients that will tantalize your taste buds and supercharge your energy levels. Whether you're a fitness enthusiast, a busy professional, or someone who craves a guilt-free treat, these energy bites are about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup dark chocolate chips
- 1/4 cup hemp seeds
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the rolled oats, almond butter, maple syrup, and vanilla extract. Mix thoroughly until all ingredients are well incorporated and form a consistent, sticky mixture.
- Add the dark chocolate chips and hemp seeds to the mixture. Gently fold them in, ensuring they are evenly distributed throughout the mixture.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make it easier to form into balls.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into uniform, bite-sized balls, approximately 1-inch in diameter. Press firmly to ensure the ingredients hold together.
- Optional: Roll the energy bites in additional hemp seeds or finely chopped dark chocolate for extra texture and presentation.
- Place the formed energy bites on a parchment-lined plate or baking sheet.
- Store the energy bites in an airtight container in the refrigerator for up to one week. For best texture and flavor, let them sit at room temperature for 5-10 minutes before serving.
Tips
- Chill for Success: Refrigerating the mixture before rolling helps bind the ingredients and makes shaping easier. Don't skip this crucial step!
- Consistency is Key: When mixing, ensure all ingredients are thoroughly combined to create a uniform texture that holds together well.
- Size Matters: Use a small cookie scoop or tablespoon to create consistent, bite-sized portions for even cooking and presentation.
- Customize Your Coating: Experiment with rolling your energy bites in additional hemp seeds, cocoa powder, or finely chopped nuts for extra flavor and texture.
- Storage Hack: These bites stay fresh for up to a week in the refrigerator, making them perfect for meal prep and grab-and-go snacking.
- Room Temperature Magic: Let the bites sit at room temperature for 5-10 minutes before serving to enhance their flavor and soften slightly.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
