Are you tired of boring, bland salads that leave you feeling unsatisfied? Get ready to transform your meal prep with this incredible Chicken and Brussels Sprouts Salad that combines crispy, caramelized Brussels sprouts, tender shredded chicken, and a tantalizing balsamic dressing that will make your taste buds dance! This isn't just a salad - it's a culinary adventure that proves healthy eating can be absolutely delicious and exciting.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups Brussels sprouts, halved
- 2 cups cooked chicken, shredded
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup walnuts, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup Parmesan cheese, grated
Instructions
- Begin by preparing the Brussels sprouts. Rinse them under cold water to remove any dirt. Trim the ends and cut each sprout in half. Set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the halved Brussels sprouts, cut side down. Sauté for about 5-7 minutes until they are golden brown and tender, stirring occasionally to ensure even cooking.
- While the Brussels sprouts are cooking, prepare the dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, salt, and black pepper until well combined.
- Once the Brussels sprouts are cooked, remove them from the heat and let them cool slightly. In a large mixing bowl, combine the cooked Brussels sprouts, shredded chicken, and chopped walnuts.
- Drizzle the prepared dressing over the salad mixture and toss gently to combine, ensuring all the ingredients are evenly coated.
- Finally, sprinkle the grated Parmesan cheese over the top of the salad. Give it one last gentle toss to distribute the cheese.
- Serve the Chicken and Brussels Sprouts Salad warm or at room temperature. Enjoy your delicious and nutritious meal!
Tips
- Brussels Sprout Perfection: The key to amazing Brussels sprouts is achieving that golden-brown caramelization. Make sure to cook them cut-side down and avoid overcrowding the pan for the best results.
- Chicken Choice: Use leftover roasted chicken or quickly grill fresh chicken breasts for the most flavorful protein. Rotisserie chicken works great as a time-saving option.
- Toasting Tip: Lightly toast the walnuts in a dry skillet for 2-3 minutes before adding them to the salad to enhance their nutty flavor and add extra crunch.
- Dressing Hack: Whisk the dressing thoroughly and taste before adding to ensure the perfect balance of olive oil and balsamic vinegar.
- Make-Ahead Magic: This salad can be prepared in advance and tastes even better after the flavors have melded together. Store the dressing separately and add just before serving to keep the ingredients fresh and crisp.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 25g
Fat: 26g
Saturated Fat: 5g
Cholesterol: 70mg
