Looking for a mouthwatering dish that brings the smoky flavors of summer right into your kitchen? These Indoor BBQ Chicken Skewers are not just a meal; they're an experience! Perfectly seasoned chicken, vibrant bell peppers, and sweet red onions come together in a colorful display that’s as pleasing to the eye as it is to the palate. Whether you're hosting a family dinner or just treating yourself to something special, this easy recipe will have everyone asking for seconds. Get ready to fire up your grill pan and dive into a delicious adventure that’s ready in just 30 minutes!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cut into cubes
- 1/2 cup BBQ sauce
- 1 cup bell peppers, cut into squares
- 1 cup red onion, cut into squares
- Salt and pepper to taste
- Wooden skewers, soaked in water
Instructions
- Prepare the wooden skewers by soaking them in water for at least 30 minutes to prevent burning during cooking.
- Cut the chicken breast into uniform 1-inch cubes to ensure even cooking. Season the chicken cubes with salt and pepper.
- Chop bell peppers and red onions into similar-sized square pieces, approximately 1-inch in size.
- Preheat your indoor grill pan or cast-iron skillet over medium-high heat. If using an oven, preheat to 425°F (218°C).
- Thread the chicken, bell peppers, and red onion alternately onto the soaked wooden skewers, creating a colorful and balanced pattern.
- Brush the assembled skewers generously with BBQ sauce, ensuring even coating on all sides.
- For grill pan method: Cook skewers for 6-7 minutes per side, turning once, until chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- For oven method: Place skewers on a lined baking sheet and roast for 12-15 minutes, turning once halfway through cooking.
- During the last 2 minutes of cooking, brush additional BBQ sauce on the skewers for extra flavor and caramelization.
- Remove skewers from heat and let rest for 3-5 minutes to allow juices to redistribute.
- Serve hot, optionally garnished with fresh chopped parsley or green onions, with extra BBQ sauce on the side.
Tips
- Soak Your Skewers: Don’t skip soaking your wooden skewers for at least 30 minutes before grilling. This simple step prevents them from burning and ensures your skewers hold together beautifully during cooking.
- Uniform Size Matters: Cut your chicken and vegetables into uniform 1-inch cubes. This ensures even cooking, so every bite is perfectly tender and flavorful.
- Preheat for Perfection: Make sure your grill pan or oven is preheated before you start cooking. A hot cooking surface helps to sear the chicken and vegetables, locking in their juices and enhancing the overall flavor.
- Layer for Flavor: When threading your skewers, alternate chicken with bell peppers and red onions. This not only creates a colorful presentation but also allows the flavors to meld together during cooking.
- Extra BBQ Sauce: For an added burst of flavor, brush your skewers with extra BBQ sauce during the last few minutes of cooking. This caramelizes the sauce and gives your skewers a deliciously sticky glaze.
- Let Them Rest: After cooking, allow your skewers to rest for 3-5 minutes before serving. This helps the juices redistribute, making each bite juicy and flavorful.
- Garnish for a Pop: Consider garnishing your skewers with fresh chopped parsley or green onions for a touch of freshness and color. Serve with extra BBQ sauce on the side for dipping!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 30g
Fat: 6g
Saturated Fat: g
Cholesterol: 85mg
