Are you ready to tantalize your taste buds with a vibrant explosion of flavors? Dive into the world of healthy eating with our mouthwatering Curry Quinoa Sprouted Bean Salad! This delightful dish not only boasts a medley of colorful ingredients but is also packed with nutrients that will leave you feeling energized and satisfied. Perfect for a quick lunch, a light dinner, or a refreshing side at your next gathering, this salad is as versatile as it is delicious. Get ready to impress your family and friends with this easy-to-make recipe that will have them begging for seconds!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- Quinoa
- Sprouted beans
- Curry powder
- Red bell pepper, diced
- Cucumber, diced
- Green onions, sliced
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with water (use a 2:1 water to quinoa ratio). Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until quinoa is fluffy and water is absorbed.
- Remove quinoa from heat and let it cool completely, fluffing with a fork to prevent clumping.
- In a large mixing bowl, combine the cooled quinoa with sprouted beans, diced red bell pepper, diced cucumber, and sliced green onions.
- In a separate small bowl, whisk together olive oil, fresh lemon juice, curry powder, salt, and black pepper to create the dressing.
- Pour the curry dressing over the quinoa and vegetable mixture, tossing gently to ensure even coating and distribution of ingredients.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld together.
- Before serving, taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to preference.
- Serve chilled as a refreshing and nutritious salad, garnishing with additional green onions if desired.
Tips
- Rinse the Quinoa: Always rinse quinoa thoroughly under cold water before cooking to remove its natural bitter coating, known as saponin, which can affect the flavor.
- Perfect Cooking Ratio: Use a 2:1 water-to-quinoa ratio for perfectly fluffy quinoa. This ensures that the grains absorb enough moisture without becoming mushy.
- Cool Completely: Allow the cooked quinoa to cool completely before mixing it with other ingredients. This prevents wilting and keeps your salad fresh and crisp.
- Customize Your Veggies: Feel free to add or substitute other vegetables based on your preferences or what you have on hand. Chopped carrots, cherry tomatoes, or even avocado can enhance the salad's texture and flavor.
- Let It Chill: Refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld beautifully, creating a more delicious and cohesive dish.
- Taste and Adjust: Before serving, always taste your salad and adjust the seasoning. A little extra lemon juice or a pinch more salt can elevate the dish to perfection.
- Garnish for Presentation: For a beautiful presentation, garnish your salad with additional sliced green onions or fresh herbs like cilantro or parsley just before serving.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
