Get ready to transform your ordinary dinner into an extraordinary culinary adventure! This mouthwatering Mexican-inspired dish combines the hearty comfort of black beans and rice with succulent shredded chicken and a surprising twist of fresh apple salsa that will make your taste buds dance. In just 45 minutes, you'll create a restaurant-quality meal that's not only incredibly delicious but also packed with nutritious ingredients that will leave you feeling satisfied and impressed with your cooking skills.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 can black beans, rinsed and drained
- 2 chicken breasts, cooked and shredded
- 1 apple, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Prepare the rice according to package instructions, using either a rice cooker or stovetop method. Set aside and keep warm.
- Season the chicken breasts with salt and pepper. Cook the chicken using either grilling, baking, or pan-searing method until internal temperature reaches 165°F (74°C). Once cooked, let rest for 5 minutes, then shred using two forks.
- In a medium saucepan, warm the rinsed and drained black beans over medium heat. Season with a pinch of salt and pepper. Stir occasionally to prevent sticking.
- For the apple salsa, dice the apple and red onion into small, uniform pieces. Chop fresh cilantro finely.
- In a mixing bowl, combine diced apple, red onion, and cilantro. Squeeze fresh lime juice over the mixture and gently toss to combine. Season with a pinch of salt.
- To assemble, spread warm rice on a serving plate. Top with heated black beans and shredded chicken.
- Garnish the dish with the fresh apple salsa, ensuring an even distribution of ingredients.
- Serve immediately while ingredients are still warm, with additional lime wedges on the side if desired.
Tips
- Chicken Cooking Hack: For maximum flavor and tenderness, brine your chicken breasts in salt water for 15 minutes before cooking to ensure juicy meat.
- Rice Perfection: Rinse your rice before cooking to remove excess starch and achieve fluffy, separated grains every time.
- Salsa Freshness: Prepare the apple salsa just before serving to maintain the crispness of the ingredients and prevent browning.
- Temperature Matters: Ensure your black beans and chicken are heated thoroughly but not overcooked to preserve their texture and flavor.
- Customization Option: For an extra kick, add a small diced jalapeño to your apple salsa or sprinkle some chili powder on the chicken for added heat.
- Make-Ahead Tip: You can prepare the shredded chicken and rice in advance, making weeknight dinner preparation a breeze.
- Garnish Generously: Don't be shy with fresh cilantro and extra lime wedges - they brighten the entire dish and add a fresh, zesty touch.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 75mg
