Get ready to transform your ordinary weeknight dinner into an extraordinary culinary adventure! This Southwest Beef and Quinoa Stew isn't just another recipe—it's a flavor-packed journey that combines hearty ground beef, protein-rich quinoa, and bold Southwestern spices that will transport you straight to the vibrant landscapes of the American Southwest. Imagine a one-pot wonder that's not only incredibly delicious but also nutritious and easy to prepare, making it the perfect meal for busy families and food lovers who crave bold, satisfying flavors.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 1 cup quinoa, rinsed
- 4 cups beef broth
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients on a clean workspace. This will ensure you have everything ready as you cook.
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and chopped bell pepper to the pot. Continue to sauté for an additional 3-4 minutes until the bell pepper is softened and the garlic is fragrant.
- Push the vegetables to the side of the pot and add the ground beef. Break it apart with a wooden spoon and cook until it is browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary.
- Once the beef is cooked, stir in the can of diced tomatoes (with their juices), rinsed quinoa, beef broth, chili powder, salt, and pepper. Mix well to combine all the ingredients.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-35 minutes. Stir occasionally to prevent sticking.
- After the cooking time, check the quinoa for doneness. It should be fluffy and have absorbed most of the liquid. If the stew is too thick, you can add a little more beef broth or water to reach your desired consistency.
- Once the stew is ready, taste and adjust the seasoning with additional salt and pepper if needed.
- Serve the Southwest Beef and Quinoa Stew hot, garnished with fresh cilantro for a burst of flavor and color.
- Enjoy your hearty and nutritious meal, perfect for any day of the week!
Tips
- For maximum flavor, use fresh, high-quality ground beef with a bit of fat content to enhance the richness of the stew.
- Toast your quinoa briefly in the pot before adding liquid to enhance its nutty flavor and improve its texture.
- Don't rush the sautéing process—taking time to properly caramelize your onions, garlic, and bell peppers builds a deeper flavor foundation.
- If you prefer a spicier stew, consider adding a diced jalapeño or a pinch of cayenne pepper along with the chili powder.
- Use low-sodium beef broth to better control the salt content of your stew.
- Fresh cilantro is key—chop it just before serving to maintain its bright, fresh flavor and vibrant color.
- This stew tastes even better the next day, so don't hesitate to make it in advance for meal prep.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 28g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 75mg
