Get ready to transform an ordinary dinner into an extraordinary culinary experience with this jaw-dropping flank steak recipe topped with the most luxurious, creamy cauliflower gravy you've ever tasted! Imagine tender, perfectly seared steak slices draped in a velvety, rich sauce that's not just delicious, but surprisingly healthy. This isn't just another recipe—it's a game-changing meal that will have your family and friends begging for seconds and wondering how you became such a kitchen wizard.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb flank steak
- 1 head cauliflower, chopped
- 1 cup chicken broth
- 1/2 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Remove the flank steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature. Pat the steak dry with paper towels and generously season both sides with salt and pepper.
- Preheat a cast-iron skillet or grill pan over medium-high heat. Ensure the pan is hot before adding the steak to create a nice sear.
- Cook the flank steak for 4-5 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. Use a meat thermometer to check internal temperature (135°F for medium-rare).
- While the steak is cooking, prepare the cauliflower. Steam the chopped cauliflower in a separate pot until tender, approximately 8-10 minutes.
- Transfer the cooked cauliflower to a blender. Add chicken broth, heavy cream, butter, salt, and pepper.
- Blend the cauliflower mixture until smooth and creamy, creating a velvety gravy consistency.
- Once the steak is cooked, remove from heat and let it rest for 5-7 minutes to allow juices to redistribute.
- Slice the flank steak against the grain into thin strips for maximum tenderness.
- Plate the sliced steak and generously pour the creamy cauliflower gravy over the top.
- Garnish with fresh herbs like parsley or chives if desired, and serve immediately.
Tips
- • Always let your steak rest at room temperature before cooking to ensure even heat distribution • Use a meat thermometer for precise doneness—135°F is the sweet spot for medium-rare • Pat the steak completely dry before seasoning to achieve that perfect golden-brown sear • Slice the steak against the grain to maximize tenderness • For extra flavor, consider adding a pinch of garlic powder or smoked paprika to your steak seasoning • Blend the cauliflower gravy until ultra-smooth for a restaurant-quality texture • If the gravy is too thick, thin it with a little extra chicken broth • Fresh herbs like parsley or chives can elevate the final presentation dramatically
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 22g
Saturated Fat: 12g
Cholesterol: 110mg
