Discover the delightful taste of the Philippines with our Oil Free Red and Green Munggo Special! This vibrant dish not only bursts with flavor but is also a healthy, plant-based option that will leave you feeling satisfied and nourished. Perfect for a quick weeknight dinner or a comforting meal with family, this recipe combines the wholesome goodness of mung beans with aromatic sautéed onions and garlic, all without the need for oil. Intrigued? Let’s dive into this simple yet delicious recipe that promises to elevate your culinary skills and tantalize your taste buds!
Prep Time: 5 mins
Cook Time: 40 mins
Total Time: 45 mins
Cuisine: Filipino
Serves: 4 servings
Ingredients
- 1 cup red mung beans
- 1 cup green mung beans
- 6 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup spinach or other leafy greens
- Salt to taste
Instructions
- Rinse the red mung beans and green mung beans under cold running water to remove any impurities. Drain well.
- In a large pot, combine the rinsed mung beans and 6 cups of water. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and cover the pot. Let the beans simmer for about 30 minutes, or until they are tender. Stir occasionally to prevent sticking.
- While the beans are cooking, prepare the aromatics. In a separate pan, sauté the chopped onion and minced garlic over medium heat until the onion becomes translucent and fragrant, about 5 minutes.
- Once the mung beans are tender, add the sautéed onion and garlic to the pot. Stir well to combine.
- Add salt to taste, adjusting the seasoning as needed. Continue to simmer the mixture for an additional 5 minutes to allow the flavors to meld.
- In the last few minutes of cooking, add the spinach or other leafy greens to the pot. Stir until the greens are wilted and incorporated into the dish.
- Remove the pot from heat and let it sit for a few minutes before serving. This allows the flavors to settle.
- Serve the Oil Free Red and Green Munggo Special warm, either on its own or with rice as a side dish. Enjoy!
Tips
- Rinse Thoroughly: Make sure to rinse the mung beans well to remove any dust or impurities. This will enhance the flavor and texture of your dish.
- Adjust Cooking Time: Depending on the freshness of your mung beans, cooking times may vary. Keep an eye on them and test for tenderness after about 25 minutes.
- Enhance Flavor: For an extra depth of flavor, consider adding a splash of soy sauce or a squeeze of lemon juice just before serving.
- Add More Veggies: Feel free to get creative! You can incorporate other vegetables like carrots or bell peppers for added nutrition and color.
- Let it Rest: Allowing the dish to sit for a few minutes after cooking lets the flavors meld beautifully, making each bite even more delicious.
- Serving Suggestions: This dish pairs wonderfully with steamed rice or can be enjoyed on its own as a hearty soup. Don’t forget to garnish with fresh herbs for an added touch!
Nutrition Facts
Calories: 127kcal
Carbohydrates: 24g
Protein: 8g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
