Southwestern Pasta Salad with Creamy Avocado Dressing

Southwestern Pasta Salad with Creamy Avocado Dressing

Imagine a dish that transports you straight to the vibrant, sun-soaked landscapes of the Southwest with just one bite! This Southwestern Pasta Salad isn't just another boring lunch option - it's a creamy, zesty adventure packed with bold flavors and nutrition that will make your taste buds dance. Whether you're looking for a quick weeknight meal or a crowd-pleasing potluck contribution, this recipe promises to be your new culinary obsession.

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 8 oz pasta
  2. 1 can black beans, drained and rinsed
  3. 1 cup corn, frozen or fresh
  4. 1 red bell pepper, diced
  5. 1 avocado
  6. 1/4 cup cilantro, chopped
  7. 1 lime, juiced
  8. 1/2 cup Greek yogurt
  9. 1 tsp cumin
  10. Salt and pepper to taste

Instructions

  1. Begin by bringing a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente, typically 8-10 minutes. Drain and rinse with cold water to stop the cooking process and cool the pasta.
  2. While the pasta is cooking, prepare the vegetables. Dice the red bell pepper into small, uniform cubes. If using frozen corn, thaw it by running under warm water or microwaving briefly.
  3. In a large mixing bowl, combine the cooled pasta, drained black beans, corn, and diced red bell pepper. Gently mix to distribute ingredients evenly.
  4. For the creamy avocado dressing, halve the avocado and remove the pit. Scoop the flesh into a blender or food processor. Add Greek yogurt, lime juice, chopped cilantro, cumin, salt, and pepper.
  5. Blend the dressing ingredients until smooth and creamy, scraping down the sides as needed. Taste and adjust seasoning if necessary.
  6. Pour the avocado dressing over the pasta mixture and toss gently to coat all ingredients thoroughly. Ensure even distribution of the dressing.
  7. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld. This step is optional but recommended for enhanced taste.
  8. Before serving, give the salad a final gentle stir. Garnish with additional chopped cilantro if desired. Serve chilled as a refreshing side dish or light meal.

Tips

  1. Cook pasta al dente: Slightly firm pasta prevents the salad from becoming mushy when mixed with dressing.
  2. Chill before serving: Letting the salad rest in the refrigerator for 30 minutes allows flavors to meld and intensify.
  3. Customize your protein: Feel free to add grilled chicken, shrimp, or tofu for extra protein.
  4. Fresh ingredients matter: Use fresh cilantro and ripe avocados for the best flavor profile.
  5. Make ahead friendly: This salad can be prepared a day in advance, making meal prep a breeze.
  6. Adjust dressing consistency: If the dressing is too thick, thin it with a little water or extra lime juice.

Nutrition Facts

Calories: 380kcal

Carbohydrates: 55g

Protein: 15g

Fat: 14g

Saturated Fat: 3g

Cholesterol: 5mg

Pin Recipe Share Email

Share this:

Leave a Comment