Craving a delectable dessert that won't derail your healthy eating goals? Look no further! This Low-Fat Banana Pudding is about to revolutionize your dessert game, proving that healthy can be incredibly delicious. Imagine a creamy, luscious treat that's packed with natural sweetness, loaded with banana goodness, and so light it'll make you forget you're even eating something nutritious. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves a good dessert, this recipe is your ticket to pure, guilt-free pleasure!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 ripe bananas, sliced
- 1/2 cup low-fat milk
- 1/2 cup low-fat yogurt
- 1/4 cup honey
- 1/4 cup cornstarch
- 1 tsp vanilla extract
- 1/2 cup low-fat whipped topping
Instructions
- Begin by gathering all your ingredients: 2 ripe bananas, 1/2 cup low-fat milk, 1/2 cup low-fat yogurt, 1/4 cup honey, 1/4 cup cornstarch, 1 tsp vanilla extract, and 1/2 cup low-fat whipped topping.
- In a medium saucepan, combine the low-fat milk, low-fat yogurt, honey, and vanilla extract. Stir the mixture over medium heat until it is well combined and begins to warm up, but do not let it boil.
- In a separate small bowl, mix the cornstarch with a few tablespoons of the warm milk mixture to create a slurry. This will help prevent lumps from forming when you add it to the saucepan.
- Once the milk mixture is warm, gradually whisk in the cornstarch slurry. Continue to cook over medium heat, stirring constantly, until the mixture thickens and starts to bubble gently. This should take about 5-7 minutes.
- Remove the saucepan from the heat and allow the pudding mixture to cool for a few minutes. While it's cooling, slice the ripe bananas into thin rounds.
- In a serving dish or individual cups, layer the sliced bananas at the bottom. Pour half of the warm pudding mixture over the bananas, spreading it evenly.
- Repeat the layering process by adding another layer of sliced bananas followed by the remaining pudding mixture. Smooth the top with a spatula.
- Cover the pudding with plastic wrap and refrigerate for at least 2 hours to allow it to set and chill.
- Before serving, top the chilled banana pudding with the low-fat whipped topping, spreading it evenly over the surface.
- For an extra touch, you can garnish with additional banana slices or a sprinkle of cinnamon on top. Serve chilled and enjoy your low-fat banana pudding!
Tips
- Choose perfectly ripe bananas with brown spots for maximum natural sweetness and flavor.
- Use a whisk constantly while cooking to prevent lumps and ensure a smooth, creamy texture.
- Make sure to create a cornstarch slurry to avoid clumping when thickening the pudding.
- Chill the pudding for at least 2 hours to allow it to set properly and enhance the flavors.
- For an extra flavor boost, consider adding a pinch of cinnamon or nutmeg to the mixture.
- If you want a more intense banana flavor, you can blend one banana into the pudding mixture before cooking.
- Use a clear serving dish to showcase the beautiful layers of bananas and creamy pudding.
- Always refrigerate leftovers and consume within 2-3 days for the best taste and texture.
Nutrition Facts
Calories: 137kcal
Carbohydrates: 30g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 3mg
