Craving a quick, delicious, and satisfying meal that takes less time to make than scrolling through your social media feed? Look no further than the classic Peanut Butter and Banana Sandwich! This iconic American treat is not just a sandwich—it's a nostalgic journey of creamy, sweet, and nutty flavors that will transport you back to childhood memories while delivering a powerhouse of nutrition and taste.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 sandwich
Ingredients
- 2 slices of bread
- 2 tablespoons peanut butter
- 1 banana, sliced
Instructions
- Begin by gathering all your ingredients: 2 slices of bread, 2 tablespoons of peanut butter, and 1 banana.
- Lay the 2 slices of bread flat on a clean cutting board or plate.
- Using a butter knife or a spoon, scoop out 2 tablespoons of peanut butter from the jar.
- Spread the peanut butter evenly on one slice of bread, covering it from edge to edge for maximum flavor.
- Next, take the banana and peel it. Place the banana on a cutting board.
- Using a knife, slice the banana into thin rounds, about 1/4 inch thick.
- Once sliced, arrange the banana rounds evenly on top of the peanut butter spread on the first slice of bread.
- Carefully place the second slice of bread on top of the banana-covered slice, peanut butter side down, to complete the sandwich.
- Press down gently on the sandwich to help the ingredients adhere together.
- If desired, you can cut the sandwich in half diagonally or into quarters for easier handling.
- Your Peanut Butter and Banana Sandwich is now ready to be enjoyed! Serve immediately or wrap it up for a snack later.
Tips
- Choose ripe bananas for maximum sweetness and easier spreading
- Use room temperature peanut butter for smoother, more even coverage
- Toast the bread lightly for added crunch and flavor enhancement
- Experiment with different bread types like whole wheat or sourdough
- For extra indulgence, drizzle honey or sprinkle cinnamon between layers
- If taking the sandwich on-the-go, wrap it tightly to prevent banana slices from sliding
- For a protein boost, consider using crunchy peanut butter
- Cut the sandwich diagonally to make it more visually appealing and easier to eat
Nutrition Facts
Calories: 400kcal
Carbohydrates: 52g
Protein: 14g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
