Imagine a dish that combines the umami-rich depth of miso, the crispy perfection of golden tofu, and a vibrant medley of fresh vegetables - all ready in just 35 minutes! This Veggie Miso Tofu Stir Fry isn't just another recipe; it's a culinary adventure that will transport your taste buds to the bustling street markets of Asia, right from the comfort of your own kitchen. Whether you're a seasoned home cook or a curious foodie looking to expand your recipe repertoire, this stir fry promises to be your new go-to meal that's not only incredibly delicious but also packed with nutrition and bursting with authentic Asian flavors.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 tablespoons miso paste
- 1 tablespoon soy sauce
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Begin by pressing the firm tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object on top, such as a cast-iron skillet or a few cans. Let it sit for about 10-15 minutes.
- While the tofu is pressing, prepare your vegetables. Wash and chop the bell peppers into bite-sized pieces, cut the broccoli into florets, and slice the carrots thinly. Set aside.
- In a small bowl, mix together the miso paste, soy sauce, and a tablespoon of water to create a smooth sauce. Set aside.
- Once the tofu has been pressed, cut it into 1-inch cubes. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
- Add the cubed tofu to the skillet and cook for about 5-7 minutes, turning occasionally until all sides are golden brown and slightly crispy. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of sesame oil. Once hot, add the minced ginger and garlic, stirring for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet and stir-fry for about 5-7 minutes, or until they are tender-crisp. Make sure to stir frequently to ensure even cooking.
- Return the cooked tofu to the skillet with the vegetables. Pour the miso sauce over the tofu and vegetables, gently tossing everything together to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to heat through.
- Once everything is well combined and heated, remove from heat. Garnish with chopped green onions and sprinkle sesame seeds on top before serving.
- Serve the veggie miso tofu stir fry warm, either on its own or over a bed of cooked rice or noodles for a complete meal.
Tips
- Tofu Pressing is Key: Always press your tofu thoroughly to remove excess moisture. This ensures a crispy exterior and better sauce absorption.
- High Heat is Your Friend: Use a wok or large skillet on medium-high heat to get that perfect stir-fry sear and maintain vegetable crispness.
- Mise en Place Matters: Prep all ingredients before cooking, as stir-frying happens quickly and you won't have time to chop mid-cooking.
- Don't Overcrowd the Pan: Cook in batches if necessary to ensure vegetables and tofu get golden and crispy instead of steaming.
- Customize Your Vegetables: Feel free to swap in seasonal or favorite vegetables while maintaining a similar volume.
- Sauce Consistency: If your miso sauce is too thick, add a little water to thin it out and help it coat the ingredients evenly.
- Serve Immediately: Stir-fries are best enjoyed hot and fresh, so time your cooking to serve right away for optimal texture and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 18g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
