Looking for a quick and delicious breakfast that combines the nostalgic flavors of peanut butter and jelly with the health benefits of chia seeds? Look no further! Our Peanut Butter and Jelly Chia Overnight Oats are not only incredibly easy to make, but they also pack a nutritious punch that will keep you energized throughout your morning. In just 5 minutes of prep time, you can create a creamy, satisfying meal that’s perfect for busy mornings or a leisurely brunch. Ready to elevate your breakfast game? Let’s dive into this delightful recipe that will have you dreaming of childhood lunches while fueling your day!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 2 tablespoons chia seeds
- 2 tablespoons peanut butter
- 2 tablespoons jelly or jam
- 1/2 teaspoon vanilla extract
Instructions
- In a medium-sized mixing bowl, combine the rolled oats, chia seeds, almond milk, and vanilla extract. Whisk the ingredients together until thoroughly blended, ensuring no dry clumps remain.
- Drizzle the peanut butter into the oat mixture, gently swirling it through the mixture to create a marbled effect. Do not fully mix to maintain some peanut butter streaks.
- Cover the bowl with a tight-fitting lid or plastic wrap, ensuring a complete seal to prevent moisture loss.
- Place the mixture in the refrigerator and allow it to sit overnight or for at least 6-8 hours, giving the chia seeds time to absorb the liquid and create a pudding-like consistency.
- When ready to serve, give the oats a gentle stir to redistribute the ingredients and achieve a creamy texture.
- Spoon the overnight oats into serving bowls and top with a dollop of jelly or jam, swirling it gently into the surface.
- Optional: Garnish with additional chopped nuts, fresh berries, or a drizzle of honey for extra flavor and texture.
Tips
- Choose Your Jam Wisely: Opt for high-quality jelly or jam that you truly enjoy. Whether it’s classic grape, strawberry, or even a unique flavor like raspberry, the choice can significantly enhance the overall taste of your oats.
- Customize Your Base: Feel free to substitute almond milk with your favorite non-dairy milk or even regular milk if you prefer. Each type of milk will bring its own flavor and creaminess to the dish.
- Add Extra Nutrition: Boost the nutritional value by adding a scoop of protein powder or a sprinkle of cinnamon to the mixture before refrigerating. This will not only enhance the flavor but also keep you fuller for longer.
- Make It Your Own: Experiment with different nut butters like almond or cashew for a twist on the classic flavor. You can even mix in some chopped nuts or seeds for added crunch.
- Perfect Storage: If you’re meal prepping for the week, divide the mixture into individual jars for easy grab-and-go breakfasts. Just layer the jelly on top before serving for a fresh taste.
- Don’t Skip the Chilling: Allowing the oats to sit overnight is crucial for achieving that creamy, pudding-like consistency. Patience is key—your taste buds will thank you!
Nutrition Facts
Calories: 360kcal
Carbohydrates: 48g
Protein: 12g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 0mg
