Are you ready to supercharge your mornings with a deliciously creamy and nutrient-packed drink? Look no further than this Paleo Green Smoothie Protein recipe! In just 5 minutes, you can whip up a vibrant, energizing smoothie that not only satisfies your taste buds but also fuels your body with wholesome ingredients. Packed with spinach, avocado, and a touch of sweetness from banana, this smoothie is the perfect way to kickstart your day or recharge after a workout. Trust us, one sip of this green goodness and you'll be hooked!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Paleo
Serves: 1 serving
Ingredients
- 1 cup spinach
- 1/2 avocado
- 1 banana
- 1 cup almond milk
- 1 scoop protein powder
Instructions
- Gather all ingredients and ensure they are fresh and washed thoroughly.
- Remove the stem from the spinach leaves and roughly chop them if needed.
- Cut the avocado in half, remove the pit, and scoop out the flesh using a spoon.
- Peel the banana and break it into smaller chunks to help with blending.
- Add the spinach leaves to the blender first to help create a smooth base.
- Add the avocado chunks and banana to the blender.
- Pour in the almond milk, ensuring it covers the fruits and greens.
- Add the scoop of protein powder on top of the other ingredients.
- Secure the blender lid and blend on high speed for 45-60 seconds until completely smooth.
- Stop and scrape down the sides of the blender if any ingredients stick to the walls.
- Pour the smoothie into a glass or jar immediately after blending.
- Optional: Garnish with a sprinkle of chia seeds or a mint leaf for added nutrition and presentation.
- Serve immediately and enjoy cold for the best taste and nutritional benefits.
Tips
- Use Fresh Ingredients: For the best flavor and nutritional value, always opt for fresh spinach, ripe avocados, and perfectly ripe bananas.
- Layering Matters: Start by adding the spinach to the blender first. This helps create a smoother blend and prevents the leafy greens from sticking to the sides.
- Adjust the Consistency: If you prefer a thicker smoothie, add less almond milk or include ice cubes. For a thinner consistency, simply add more almond milk until you reach your desired texture.
- Boost the Nutrition: Consider adding a tablespoon of chia seeds or flaxseeds for an extra dose of omega-3 fatty acids and fiber.
- Blend Well: Make sure to blend on high speed for at least 45-60 seconds, and don’t forget to scrape down the sides to ensure everything is well mixed.
- Serve Immediately: Enjoy your smoothie right after blending to take advantage of its fresh flavors and nutrients.
- Garnish for Presentation: A sprinkle of chia seeds or a fresh mint leaf on top can elevate the presentation and add a little extra crunch!
Nutrition Facts
Calories: 382kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 30mg
