Imagine biting into a soft, fluffy donut that's not only incredibly tasty but also packed with protein and completely dairy-free! These protein donuts are about to revolutionize your breakfast and snack game, proving that healthy eating doesn't mean sacrificing flavor or indulgence. Whether you're a fitness enthusiast, have dairy restrictions, or simply love trying delicious new recipes, these donuts are your ticket to a guilt-free treat that will satisfy your sweet tooth and nutritional needs.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 donuts
Ingredients
- 1 cup oat flour
- 1/2 cup vanilla protein powder
- 1/4 cup maple syrup
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 12-cavity donut pan with non-stick cooking spray or coconut oil.
- In a large mixing bowl, combine the oat flour, vanilla protein powder, baking soda, and salt. Whisk these dry ingredients together until well blended and no lumps remain.
- In a separate medium bowl, whisk together the eggs, unsweetened almond milk, maple syrup, and vanilla extract until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients and mix gently with a spatula until just combined. Be careful not to overmix, as this can make the donuts dense and tough.
- Transfer the batter to a piping bag or a zip-top bag with a corner snipped off for easy filling of the donut pan cavities.
- Pipe the batter evenly into the donut pan, filling each cavity about 3/4 full to allow room for rising.
- Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into a donut comes out clean and the tops are lightly golden.
- Remove from the oven and let the donuts cool in the pan for 5 minutes before carefully transferring to a wire rack to cool completely.
- Optional: Once cooled, you can dust with powdered sugar, drizzle with dairy-free chocolate, or add your favorite toppings.
Tips
- Ingredient Temperature Matters: Ensure your eggs and almond milk are at room temperature for better ingredient integration.
- Don't Overmix: Mix the batter just until combined to keep the donuts light and tender. Overmixing can lead to tough, dense donuts.
- Piping Hack: Use a piping bag or zip-top bag for mess-free and even donut filling. Snip a corner for precise batter distribution.
- Check for Doneness: A toothpick should come out clean, and the tops should be lightly golden. Avoid overbaking to maintain moisture.
- Cooling is Crucial: Let donuts cool in the pan for 5 minutes before transferring to a wire rack to prevent breaking.
- Get Creative with Toppings: Experiment with dairy-free chocolate drizzle, powdered sugar, or even crushed nuts for added texture and flavor.
- Storage Tip: Store in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 15g
Protein: 10g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 40mg
