Dive into a culinary delight with our "Sea Bass with Red Bell Peppers" recipe that promises to tantalize your taste buds and impress your dinner guests! This dish is not only visually stunning with its vibrant colors but also incredibly flavorful, combining the delicate taste of sea bass with the sweetness of sautéed red bell peppers and onions. With a total prep and cook time of just 25 minutes, you can whip up this gourmet meal on a busy weeknight or for a special occasion. Ready to elevate your dinner game? Let’s get started!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 sea bass fillets
- 2 red bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Prepare the ingredients by patting the sea bass fillets dry with paper towels. Season both sides of the fillets generously with salt and freshly ground black pepper.
- Heat olive oil in a large skillet over medium-high heat. Ensure the pan is hot before adding ingredients to achieve a nice sear on the fish.
- Add sliced onions to the skillet and sauté for 2-3 minutes until they become translucent and start to soften.
- Add minced garlic and sliced red bell peppers to the skillet. Cook for an additional 4-5 minutes, stirring occasionally, until the peppers begin to soften and caramelize slightly.
- Push the vegetables to one side of the skillet and place the seasoned sea bass fillets in the cleared space. Cook for 3-4 minutes on the first side until a golden crust forms.
- Carefully flip the sea bass fillets and cook for an additional 2-3 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove the skillet from heat. Transfer the sea bass fillets to serving plates, arranging the sautéed red bell peppers and onions around the fish.
- Garnish with fresh thyme leaves, adding a bright, aromatic finish to the dish.
- Serve immediately while hot, optionally with a side of steamed rice or roasted vegetables to complete the meal.
Tips
- Patience is Key: Make sure to pat the sea bass fillets dry before seasoning. This will help achieve a beautiful golden crust when searing.
- Hot Pan, Great Sear: Always preheat your skillet before adding the olive oil and fish. A hot pan ensures a perfect sear, locking in the fish's moisture and flavor.
- Don’t Rush the Vegetables: Allow the onions and peppers to cook until they are soft and slightly caramelized. This enhances their natural sweetness and adds depth to the dish.
- Check for Doneness: The sea bass is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy.
- Garnish for Flair: Don’t skip the fresh thyme! It adds a pop of color and a fragrant aroma that elevates the dish’s presentation and flavor profile.
- Pairing Suggestions: Serve this dish with a side of steamed rice or roasted vegetables to create a well-rounded meal that complements the flavors of the sea bass.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 75mg
