Indulge in the warm, comforting flavors of fall with these Healthy Apple Pie Spice Cinnamon Rolls! Imagine biting into a fluffy roll that perfectly marries the sweetness of apples with the warm embrace of cinnamon, all while being guilt-free. Whether you're looking for a delightful breakfast treat or a cozy dessert, these rolls are sure to become a staple in your kitchen. With just 55 minutes from prep to plate, you won’t want to miss out on this scrumptious recipe that will have your family and friends begging for seconds!
Prep Time: 30 mins
Cook Time: 25 mins
Total Time: 55 mins
Cuisine: American
Serves: 12 rolls
Ingredients
- 2 cups whole wheat flour
- 1/4 cup coconut sugar
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 cup unsweetened applesauce
- 1/2 cup milk
- 1 tbsp cinnamon
- 1/2 cup chopped apples
Instructions
- Preheat the oven to 375°F (190°C) and line a 9x13 inch baking pan with parchment paper.
- In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Whisk together to ensure even distribution of dry ingredients.
- In a separate bowl, mix unsweetened applesauce, milk, and coconut sugar until well blended.
- Gradually pour the wet ingredients into the dry ingredients, stirring until a soft dough forms. The dough should be slightly sticky but manageable.
- On a lightly floured surface, roll out the dough into a rectangular shape, approximately 12x9 inches.
- Sprinkle the rolled dough evenly with ground cinnamon and chopped apples, leaving a small border around the edges.
- Carefully roll the dough tightly from the long side, creating a log shape. Use a sharp knife or dental floss to cut the log into 12 equal rolls.
- Place the rolls in the prepared baking pan, leaving a small space between each roll to allow for rising.
- Bake in the preheated oven for 22-25 minutes, or until the rolls are golden brown and slightly firm to the touch.
- Remove from the oven and let cool for 10 minutes before serving. Optional: dust with a light sprinkle of cinnamon or coconut sugar.
Tips
- Choose the Right Apples: For the best flavor, opt for a mix of sweet and tart apples like Granny Smith and Honeycrisp. This balance will elevate the taste of your rolls.
- Don’t Overwork the Dough: When mixing the wet and dry ingredients, be gentle. Overworking the dough can lead to tough rolls, so mix until just combined.
- Roll Evenly: When rolling out your dough, aim for an even thickness to ensure uniform baking. This will help each roll cook evenly and rise beautifully.
- Let Them Rise: After cutting the rolls, allow them to rest for about 10 minutes before baking. This will help them become fluffier and give them a nice rise in the oven.
- Experiment with Toppings: Feel free to add a drizzle of honey or a sprinkle of chopped nuts on top before baking for an extra layer of flavor and texture!
- Store Properly: If you have leftovers, store them in an airtight container at room temperature for up to 2 days, or in the fridge for a week. Reheat in the oven for a few minutes to enjoy them warm again.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 2mg
