Discover the vibrant flavors of the East with our irresistible Chinese Chicken Chopped Salad! This quick and easy recipe combines tender, chopped chicken with a colorful medley of fresh vegetables and a delightful sesame dressing that will leave your taste buds dancing. Perfect for a light lunch or a refreshing dinner, this salad is not just a meal—it's an experience! In just 25 minutes, you can whip up this healthy dish that serves four, making it ideal for family gatherings or meal prep. Get ready to impress your friends and family with a salad that’s both nutritious and bursting with flavor!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, chopped
- 4 cups mixed salad greens
- 1 cup red cabbage, shredded
- 1 cup carrots, grated
- 1/2 cup green onions, sliced
- 1/2 cup almonds, slivered
- 1/4 cup sesame dressing
Instructions
- Begin by preparing all the ingredients. Ensure that the cooked chicken is chopped into bite-sized pieces. Rinse and dry the mixed salad greens, then tear them into smaller pieces if necessary.
- Next, take the red cabbage and shred it finely. You can use a sharp knife or a mandoline for this step. Set the shredded cabbage aside.
- Grate the carrots using a box grater or a food processor. Make sure the grated carrots are evenly distributed for a consistent texture in the salad.
- Slice the green onions, making sure to include both the white and green parts for added flavor and color.
- In a large mixing bowl, combine the mixed salad greens, shredded red cabbage, grated carrots, sliced green onions, and chopped chicken. Toss gently to mix the ingredients evenly.
- Next, add the slivered almonds to the salad mixture. The almonds will add a nice crunch and nutty flavor to the dish.
- Drizzle the sesame dressing over the salad. Start with half of the dressing and toss the salad to combine. Taste and add more dressing if desired, ensuring that all the ingredients are well-coated.
- Once the salad is well mixed, transfer it to a serving platter or individual bowls. You can garnish with additional slivered almonds or sesame seeds if desired.
- Serve the Chinese Chicken Chopped Salad immediately, or refrigerate it for up to an hour before serving for a chilled option. Enjoy your fresh and vibrant salad!
Tips
- Prep Ahead: To save time, chop the chicken and vegetables in advance. Store them in airtight containers in the fridge until you're ready to assemble the salad.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, cucumbers, or snap peas for extra crunch and color.
- Perfectly Shredded Cabbage: Use a mandoline for finely shredding the cabbage to ensure even texture and enhance the overall presentation of your salad.
- Toss with Care: When mixing the salad, toss gently to avoid bruising the greens. This will keep your salad looking fresh and appealing.
- Dress to Impress: Start with less sesame dressing and add more to taste. This way, you can control the flavor intensity and ensure it doesn't overpower the fresh ingredients.
- Chill for Flavor: If time allows, let the salad sit in the fridge for about 30 minutes before serving. This helps the flavors meld together beautifully.
- Garnish Creatively: Consider garnishing with extra slivered almonds or sesame seeds just before serving for an added touch of elegance and crunch. Enjoy crafting your own delicious Chinese Chicken Chopped Salad with these handy tips!
Nutrition Facts
Calories: 237kcal
Carbohydrates: g
Protein: g
Fat: 15g
Saturated Fat: g
Cholesterol: mg
