Healthy Oil Free Baked Curly Fries

Healthy Oil Free Baked Curly Fries

Unleash the power of your spiralizer and transform ordinary potatoes into delicious, oil-free baked curly fries! This healthy take on a classic American favorite is ready in just 35 minutes, making it the perfect side dish for busy weeknights or casual get-togethers. Say goodbye to greasy fries and hello to a crispy, flavorful experience that will leave you craving more!

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 large potatoes, spiralized
  2. 1 tsp paprika
  3. 1 tsp garlic powder
  4. Salt to taste
  5. Fresh parsley for garnish

Instructions

  1. Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
  2. Wash potatoes thoroughly and use a spiralizer to create long, curly potato strands. If you don't have a spiralizer, you can use a julienne peeler or cut potatoes into thin, curly strips.
  3. After spiralizing, place potato curls in a large bowl and pat dry with paper towels to remove excess moisture. This helps ensure crispy fries.
  4. In a small bowl, mix paprika, garlic powder, and salt to create a seasoning blend.
  5. Sprinkle the seasoning mixture over the potato curls and toss gently to coat evenly. Use your hands to ensure all strands are well-seasoned.
  6. Spread the seasoned potato curls in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even cooking and crispiness.
  7. Bake in the preheated oven for 20-25 minutes, turning the fries halfway through cooking to ensure even browning.
  8. Remove from oven when fries are golden brown and crispy. Let cool for 2-3 minutes.
  9. Garnish with freshly chopped parsley and serve immediately while hot and crisp.

Tips

Nutrition Facts

Calories: 281kcal

Carbohydrates: 64g

Protein: 7g

Fat: g

Saturated Fat: g

Cholesterol: 0mg

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