If you're searching for a mouthwatering dish that combines the robust flavors of Tuscany with the succulent tenderness of pork, look no further! Our Garlic Tuscan Pork Tenderloin is not just a meal; it’s an experience that will transport your taste buds straight to the heart of Italy. With just 40 minutes from prep to plate, this recipe is perfect for weeknight dinners or special occasions. Imagine tender pork infused with aromatic garlic, Italian herbs, and sweet cherry tomatoes—your family will be begging for seconds! Ready to impress? Let’s dive into this delectable recipe that promises to be a showstopper at your dinner table!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Tuscan
Serves: 4 servings
Ingredients
- 1 lb pork tenderloin
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the pork tenderloin cooks evenly and quickly.
- Prepare the pork tenderloin by trimming any excess fat or silver skin. Pat it dry with paper towels to help the seasoning adhere better.
- In a small bowl, mix together the minced garlic, Italian seasoning, salt, and pepper. This will create a flavorful rub for the pork.
- Rub the garlic and seasoning mixture all over the pork tenderloin, ensuring it is evenly coated for maximum flavor.
- In a large oven-safe skillet, heat 3 tablespoons of olive oil over medium-high heat. Once the oil is hot, carefully add the pork tenderloin to the skillet.
- Sear the pork tenderloin for about 3-4 minutes on each side, or until it develops a nice golden-brown crust. This step locks in the juices and enhances the flavor.
- Once the pork is seared, remove it from the skillet and set it aside on a plate. In the same skillet, add the halved cherry tomatoes.
- Sauté the cherry tomatoes for about 2-3 minutes, until they start to soften and release their juices. Stir occasionally to prevent sticking.
- After the tomatoes have softened, return the pork tenderloin to the skillet, nestling it among the tomatoes.
- Transfer the skillet to the preheated oven and roast for about 20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
- Once cooked, remove the skillet from the oven and let the pork rest for about 5 minutes. This allows the juices to redistribute, making the meat more tender.
- Slice the pork tenderloin into medallions and serve it with the sautéed cherry tomatoes. Garnish with fresh basil for a burst of flavor and color.
- Enjoy your Garlic Tuscan Pork Tenderloin with your choice of side dishes, such as roasted vegetables or a fresh salad!
Tips
- Choose Quality Meat: Opt for a fresh, high-quality pork tenderloin for the best flavor and tenderness. Look for a piece with a nice pink color and minimal fat.
- Season Generously: Don't skimp on the garlic and Italian seasoning. The rub is key to infusing flavor into the meat, so make sure to coat it thoroughly.
- Searing is Essential: Take your time searing the pork to achieve that beautiful golden-brown crust. This step not only enhances flavor but also helps lock in the juices.
- Use an Oven-Safe Skillet: Cooking the pork in an oven-safe skillet allows for a seamless transition from stovetop to oven, making cleanup easier and ensuring even cooking.
- Let it Rest: After removing the pork from the oven, let it rest for a few minutes before slicing. This step is crucial for juicy, tender meat as it allows the juices to redistribute.
- Pair with Fresh Sides: Serve your Garlic Tuscan Pork Tenderloin with roasted vegetables or a refreshing salad to complement the rich flavors of the dish.
- Garnish for Extra Flavor: Don’t forget to add fresh basil before serving. It not only adds a pop of color but also enhances the dish’s flavor profile.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 28g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 85mg
