Looking for a deliciously healthy meal that’s as easy to prepare as it is to enjoy? Look no further than our Clean Eating Sheet Pan Salmon Florentine! This vibrant dish combines perfectly roasted salmon with nutrient-packed spinach and juicy cherry tomatoes, all cooked on a single sheet pan. In just 35 minutes, you can serve up a restaurant-quality meal that will impress your family and friends while keeping your clean eating goals on track. Ready to elevate your dinner game? Dive into this recipe and discover how simple it is to enjoy wholesome, flavorful food!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Drizzle olive oil over the baking sheet and spread it evenly using a pastry brush or your hands.
- Arrange the salmon fillets skin-side down on the prepared baking sheet, leaving space between each piece for even cooking.
- Sprinkle garlic powder, salt, and freshly ground black pepper evenly over the salmon fillets, ensuring each piece is well-seasoned.
- Scatter cherry tomatoes around the salmon fillets on the sheet pan.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the salmon is cooked through and easily flakes with a fork. The internal temperature should reach 145°F (63°C).
- During the last 2-3 minutes of cooking, spread fresh spinach leaves around the salmon and tomatoes. The heat will gently wilt the spinach.
- Remove the sheet pan from the oven and let it rest for 2-3 minutes to allow the salmon to finish cooking and the flavors to meld.
- Serve the salmon directly from the sheet pan, ensuring each serving includes a salmon fillet, roasted tomatoes, and wilted spinach.
Tips
- Pat the Salmon Dry: Before seasoning, make sure to pat the salmon fillets dry with paper towels. This step is crucial for achieving a nice sear and prevents the fish from steaming in the oven.
- Season Generously: Don’t be shy with the garlic powder, salt, and pepper! Seasoning the salmon well enhances its flavor, making each bite delicious.
- Use Fresh Ingredients: Fresh spinach and ripe cherry tomatoes make a significant difference in taste. Opt for the freshest produce you can find to elevate your dish.
- Monitor Cooking Time: Keep an eye on the salmon during the last few minutes of cooking. It’s best to remove it from the oven when it reaches an internal temperature of 145°F (63°C) to ensure it remains moist and flaky.
- Rest Before Serving: Allow the dish to rest for a few minutes after removing it from the oven. This helps the flavors meld together and makes for a more enjoyable dining experience.
- Customize Your Veggies: Feel free to add other vegetables to the sheet pan, such as bell peppers or zucchini, for added flavor and nutrition.
- Serve Family Style: Present the salmon, tomatoes, and spinach straight from the sheet pan for a casual, family-style meal that encourages everyone to dig in!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 6g
Protein: 30g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 85mg
