Looking for a quick and delicious way to enjoy your veggies? Dive into the world of Stir Fry Zucchini Noodles, a vibrant dish that not only tantalizes your taste buds but also fits perfectly into a healthy lifestyle! In just 20 minutes, you can whip up this colorful, vegetarian delight that’s packed with flavor and crunch. Whether you're a seasoned chef or a kitchen novice, this easy-to-follow recipe will have you impressing family and friends in no time. Ready to transform your meals? Let’s get started!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Vegetarian
Serves: 2 servings
Ingredients
- 2 medium zucchinis, spiralized
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Wash and prepare all vegetables. Spiralize zucchinis into noodle-like strands using a spiralizer or vegetable peeler. Set aside.
- Slice bell pepper into thin strips and julienne the carrot into matchstick-sized pieces. Mince garlic cloves finely.
- Heat olive oil in a large non-stick skillet or wok over medium-high heat until the oil shimmers and appears slightly rippled.
- Add minced garlic to the hot oil and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Add julienned carrots and sliced bell peppers to the skillet. Stir-fry for 2-3 minutes until vegetables start to soften but remain crisp.
- Add spiralized zucchini noodles to the skillet, tossing gently with other vegetables. Cook for 2-3 minutes to prevent overcooking and maintain a slight crunch.
- Pour soy sauce over the vegetables, season with salt and pepper. Quickly toss to ensure even coating and flavor distribution.
- Remove from heat immediately to prevent zucchini noodles from becoming soggy. Transfer to serving plates.
- Garnish with chopped green onions and serve hot. Enjoy immediately for best texture and flavor.
Tips
- Choose Fresh Veggies: Opt for firm zucchinis and vibrant bell peppers to ensure the best flavor and texture in your stir fry.
- Spiralizing Zucchini: If you don’t have a spiralizer, a vegetable peeler can work wonders too! Just peel thin strips for a similar noodle effect.
- High Heat Cooking: Make sure your skillet or wok is hot before adding the oil; this helps to sear the vegetables quickly, locking in their crunch.
- Don’t Overcook: Keep an eye on your zucchini noodles while cooking. They only need a few minutes to soften slightly while still retaining their bite.
- Customize Your Sauce: Feel free to experiment with different sauces or add a splash of sesame oil for an extra layer of flavor!
- Garnish for Appeal: Chopped green onions not only add a pop of color but also a fresh flavor that elevates your dish.
- Serve Immediately: For the best texture and flavor, serve your stir fry hot right after cooking. Enjoy!
Nutrition Facts
Calories: 254kcal
Carbohydrates: 28g
Protein: 9g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
