Are you tired of boring, bland breakfast options that leave you hungry and unsatisfied? Get ready to revolutionize your morning meal with this mouthwatering High Protein Vanilla and Peanut Butter Omelette! In just 15 minutes, you'll create a protein-packed, deliciously creamy breakfast that tastes more like a treat than a healthy meal. Whether you're a fitness enthusiast, busy professional, or just someone who loves incredible flavors, this recipe is about to become your new breakfast obsession.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 2 large eggs
- 1 tablespoon peanut butter
- 1 teaspoon vanilla extract
- Salt to taste
- Pepper to taste
- Cooking spray or oil for the pan
Instructions
- Crack the two large eggs into a medium mixing bowl, ensuring no shell fragments are present.
- Add the vanilla extract and a pinch of salt and pepper to the eggs. Whisk thoroughly until the mixture is well combined and slightly frothy, creating a smooth and consistent texture.
- Place a non-stick skillet or frying pan over medium heat and lightly coat with cooking spray or a thin layer of oil to prevent sticking.
- Once the pan is heated, pour the whisked egg mixture into the pan, tilting it to ensure even distribution across the surface.
- Allow the eggs to cook for 2-3 minutes, or until the bottom begins to set and the edges start to look firm.
- Warm the peanut butter for 10-15 seconds in the microwave to make it more spreadable, if needed.
- Carefully spread the peanut butter in a thin, even layer across one half of the partially cooked omelette.
- Using a spatula, gently fold the egg without peanut butter over the peanut butter side, creating a half-moon shape.
- Cook for an additional 1-2 minutes, flipping once to ensure both sides are golden brown and the eggs are fully cooked.
- Slide the omelette onto a plate and let it rest for 30 seconds before serving to allow the peanut butter to slightly cool.
Tips
- Whisking Technique: Whisk your eggs thoroughly to incorporate air, which creates a fluffier omelette texture.
- Peanut Butter Hack: Warm the peanut butter slightly in the microwave to make it easier to spread evenly across the omelette.
- Heat Control: Use medium heat to prevent burning and ensure even cooking of the eggs.
- Non-Stick is Key: Use a quality non-stick pan or well-seasoned skillet to prevent sticking and ensure easy flipping.
- Let it Rest: Allow the omelette to rest for 30 seconds after cooking to let the peanut butter settle and flavors meld.
- Customization: Experiment with different nut butters or add a sprinkle of cinnamon for extra flavor variation.
- Protein Boost: For even more protein, consider adding a scoop of protein powder to the egg mixture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 10g
Protein: 18g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 372mg
