Are you craving a comforting dish that won't derail your healthy eating goals? Look no further than this delightful Skinny Tuna Noodle Casserole! Packed with wholesome ingredients and bursting with flavor, this American classic is not only quick to prepare but also a family favorite. With just 40 minutes from prep to plate, you can serve up a hearty meal that satisfies both your taste buds and your waistline. Dive into this recipe and discover how easy it is to enjoy a guilt-free version of a nostalgic favorite!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 oz egg noodles
- 1 can tuna, drained
- 1 cup peas
- 1 can cream of mushroom soup
- 1 cup low-fat milk
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your casserole bakes evenly and thoroughly.
- Bring a large pot of salted water to a boil. Once boiling, add the 8 oz of egg noodles and cook according to package instructions until al dente, usually around 7-9 minutes. Drain the noodles and set aside.
- In a large mixing bowl, combine the drained can of tuna, 1 cup of peas, 1 can of cream of mushroom soup, and 1 cup of low-fat milk. Stir until all ingredients are well mixed.
- Add the cooked egg noodles to the mixing bowl with the tuna mixture. Gently fold the noodles into the mixture until they are evenly coated.
- Stir in 1 cup of shredded cheddar cheese, reserving a small handful for topping the casserole. Season the mixture with salt and pepper to taste, adjusting according to your preference.
- Transfer the noodle and tuna mixture into a greased 9x13 inch baking dish, spreading it out evenly.
- Sprinkle the reserved cheddar cheese on top of the casserole for a cheesy crust.
- Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
- Once done, remove the casserole from the oven and let it sit for about 5 minutes before serving. This will help the casserole set slightly.
- Serve warm and enjoy your healthy, delicious Skinny Tuna Noodle Casserole!
Tips
- Perfectly Cooked Noodles: Be careful not to overcook the egg noodles; they should be al dente since they will continue to cook in the oven. This will help prevent a mushy casserole.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or spinach to the mix for extra nutrition and flavor.
- Cheese Variations: If you're not a fan of cheddar, try using mozzarella or a blend of your favorite cheeses for a different twist.
- Leftovers Love: This casserole keeps well in the fridge for up to three days. Reheat it in the oven for best results, or microwave individual portions for a quick lunch.
- Make It Ahead: Prepare the casserole in advance and store it in the fridge. Just pop it in the oven when you're ready to eat—perfect for busy weeknights!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 20g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 65mg
