Get ready to transform your ordinary burger night into a mouthwatering culinary adventure! These Southwest Black Bean Burgers aren't just another vegetarian option – they're a flavor explosion that will have even meat-lovers begging for seconds. Packed with bold spices, hearty beans, and a kick-ass sriracha burger sauce, this recipe proves that plant-based eating can be incredibly delicious and satisfying.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup corn
- 1/4 cup diced red onion
- 1 tablespoon chili powder
- 1 tablespoon cumin
- Salt and pepper to taste
- 4 burger buns
- 1/4 cup vegan mayonnaise
- 1 tablespoon sriracha
Instructions
- Begin by preparing your ingredients. Drain and rinse the black beans thoroughly under cold water. Set aside to let them drain completely.
- In a large mixing bowl, add the drained black beans. Using a fork or a potato masher, mash the beans until they are mostly smooth with some chunks remaining for texture.
- Add the breadcrumbs, corn, diced red onion, chili powder, cumin, and a pinch of salt and pepper to the mashed beans. Mix everything together until well combined. The mixture should hold together; if it’s too wet, add a bit more breadcrumbs.
- Form the mixture into four equal-sized patties. Make sure they are compact to prevent them from falling apart during cooking.
- Heat a non-stick skillet or grill pan over medium heat. If desired, add a little oil to the pan to prevent sticking.
- Once the pan is hot, carefully place the black bean patties in the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through. You can also grill them on an outdoor grill for added flavor.
- While the burgers are cooking, prepare the burger sauce. In a small bowl, combine the vegan mayonnaise and sriracha. Mix well until smooth. Adjust the amount of sriracha to taste if you prefer a spicier sauce.
- Once the patties are done cooking, remove them from the heat and let them rest for a minute.
- Toast the burger buns lightly on the skillet or grill until golden brown.
- Assemble your burgers by placing a black bean patty on the bottom half of each toasted bun. Drizzle with the prepared burger sauce, then top with the other half of the bun.
- Serve the Southwest Black Bean Burgers immediately, alongside your favorite side dishes, and enjoy!
Tips
- Moisture Control: The key to a great bean burger is getting the right consistency. If your mixture feels too wet, add more breadcrumbs. Too dry? A splash of olive oil can help bind the ingredients.
- Patty Perfection: When forming your patties, use slightly damp hands to prevent sticking. Press them firmly to ensure they hold together during cooking.
- Don't Rush the Cooking: Medium heat is crucial. Cooking too quickly can cause the burgers to fall apart, while too slow might dry them out.
- Customize Your Sauce: The sriracha mayo is flexible. Want it spicier? Add more sriracha. Prefer it milder? Reduce the amount or add a touch of honey for balance.
- Meal Prep Hack: These patties can be made ahead and stored in the refrigerator for 1-2 days, or frozen for up to a month. Just separate with parchment paper to prevent sticking.
- Extra Flavor Boosters: Consider adding minced garlic, chopped cilantro, or even a dash of smoked paprika to elevate the burger's flavor profile.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
