Get ready to transform your ordinary dinner into an extraordinary culinary experience with these mouthwatering Tuna Burgers! Imagine sinking your teeth into a perfectly golden, crispy burger that's packed with protein, bursting with flavor, and ready in just 25 minutes. Whether you're a busy professional, a health-conscious foodie, or simply looking to switch up your typical burger routine, these Fish Friday Tuna Burgers are about to become your new weeknight hero.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Canned tuna
- Bread crumbs
- Egg
- Mayonnaise
- Mustard
- Salt
- Pepper
- Hamburger buns
- Lettuce
- Tomato
Instructions
- Drain the canned tuna thoroughly, removing any excess liquid to ensure proper burger consistency.
- In a medium mixing bowl, combine drained tuna, bread crumbs, beaten egg, mayonnaise, mustard, salt, and pepper. Mix ingredients gently but thoroughly until well incorporated.
- Using clean hands, form the tuna mixture into 4 equal-sized patties, approximately 3-4 inches in diameter and about ½ inch thick. Ensure the patties are compact to prevent crumbling during cooking.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the cooking surface with a small amount of oil or cooking spray.
- Carefully place the tuna patties onto the heated surface and cook for 4-5 minutes on each side. The patties should develop a golden-brown exterior and be heated through completely.
- While patties are cooking, lightly toast the hamburger buns to add extra texture and warmth.
- Wash and prepare lettuce leaves and slice fresh tomatoes for burger toppings.
- Once patties are cooked, transfer them to the toasted buns and top with fresh lettuce and tomato slices.
- Serve immediately while the tuna burgers are warm and crisp.
Tips
- Drain Tuna Thoroughly: Excess moisture is the enemy of a good burger. Use a fine-mesh strainer or press the tuna gently to remove all liquid.
- Binding is Key: The combination of egg and breadcrumbs helps hold your patties together. Mix gently to avoid overworking the mixture.
- Uniform Patties: Use a measuring cup or burger press to create evenly sized patties for consistent cooking.
- Medium Heat is Crucial: Cook your tuna burgers on medium heat to achieve a golden-brown exterior without burning.
- Don't Flip Too Often: Allow each side to cook for 4-5 minutes undisturbed to develop a nice crisp crust.
- Optional Flavor Boosters: Consider adding chopped herbs like parsley or dill, or a splash of lemon juice for extra zest.
- Serve Immediately: Tuna burgers are best enjoyed hot and fresh off the skillet to maintain their crispy texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 22g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 45mg
