Are you ready to indulge in a bowl of creamy goodness that not only warms your soul but also keeps your health in check? Look no further than this delightful Vegan Cauliflower Cheese Soup! Packed with flavor and nutrition, this soup is a game-changer for anyone craving a comforting meal without the guilt. In just 40 minutes, you can whip up a dish that serves four and leaves everyone asking for seconds. Dive into this recipe and discover how simple ingredients can create an unforgettable taste sensation that even non-vegans will love!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup nutritional yeast
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the cauliflower into small florets, dice the onion, and mince the garlic. This will help streamline the cooking process.
- In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Once the garlic is fragrant, add the chopped cauliflower florets to the pot. Stir well to combine with the onion and garlic mixture.
- Pour in the vegetable broth, ensuring that the cauliflower is fully submerged. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20 minutes, or until the cauliflower is tender and easily pierced with a fork.
- After the cauliflower is cooked, remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender, but be cautious of the hot liquid.
- Once blended, return the pot to low heat. Stir in the nutritional yeast, and season with salt and pepper to taste. Mix well to ensure the nutritional yeast is fully incorporated.
- Allow the soup to heat through for an additional 5 minutes, stirring occasionally. If the soup is too thick, you can add a bit more vegetable broth to reach your desired consistency.
- Once heated, remove the soup from the heat and serve hot. Garnish with additional nutritional yeast or fresh herbs if desired. Enjoy your creamy vegan cauliflower cheese soup!
Tips
- Prep Ahead: To make the cooking process even smoother, chop your cauliflower, onion, and garlic ahead of time. This way, you can focus on cooking without any interruptions.
- Sautéing is Key: Don’t rush the sautéing step! Allow the onion to become translucent and the garlic to become fragrant. This builds a flavorful base for your soup.
- Blend with Care: If using a regular blender, let the soup cool slightly before blending to avoid splattering hot liquid. An immersion blender is a great tool for this recipe as it allows you to blend directly in the pot.
- Adjust Consistency: If you prefer a thinner soup, simply add more vegetable broth until you reach your desired texture.
- Garnish for Flair: Elevate your soup by garnishing with extra nutritional yeast or fresh herbs like parsley or chives. This not only adds a pop of color but enhances the flavor too!
- Leftover Magic: This soup stores well in the fridge for up to 3 days, making it perfect for meal prep. Just reheat and enjoy a delicious, quick meal anytime!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
