Are you craving a crispy, satisfying snack that won't derail your keto diet? Look no further! Our Easy Crispy Keto French Fries made from zucchini are not only a guilt-free alternative to traditional fries, but they also pack a flavorful punch that will leave your taste buds dancing. With just a handful of simple ingredients and a quick 30-minute preparation, you can indulge in these golden, crispy delights that are perfect for dipping or enjoying on their own. Get ready to impress your family and friends with this mouthwatering recipe that proves healthy eating can be delicious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 2 medium zucchini, cut into fry shapes
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Wash zucchini thoroughly and pat dry completely with paper towels to remove excess moisture, which is crucial for achieving crispy texture.
- Cut zucchini into uniform fry-shaped sticks, approximately 1/4 to 1/2 inch thick, ensuring consistent size for even cooking.
- In a medium mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, salt, and pepper to create a seasoned coating mixture.
- Roll each zucchini fry in the seasoned mixture, pressing gently to ensure the coating adheres well to the surface of each fry.
- Preheat oven to 425°F (218°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Arrange coated zucchini fries in a single layer on the prepared baking sheet, ensuring they are not touching each other to promote even crisping.
- Drizzle olive oil evenly over the zucchini fries to help enhance browning and crispiness.
- Bake in the preheated oven for 15-20 minutes, turning fries halfway through cooking to ensure uniform golden-brown color and crisp texture.
- Remove from oven when fries are golden brown and crispy on the edges, and let cool for 2-3 minutes to allow them to firm up.
- Serve immediately with your favorite keto-friendly dipping sauce like ranch, aioli, or spicy mayonnaise.
Tips
- Drying is Key: Make sure to wash and dry the zucchini thoroughly before cutting. Excess moisture can prevent the fries from getting that perfect crispy texture.
- Uniform Cuts: Cut the zucchini into evenly sized sticks (about 1/4 to 1/2 inch thick) to ensure they cook evenly and achieve a consistent crispiness.
- Press the Coating: When rolling the zucchini fries in the seasoned almond flour and Parmesan mixture, press gently to help the coating stick better.
- Preheat the Oven: Don’t skip preheating the oven to 425°F (218°C). This high temperature is crucial for achieving that golden-brown finish.
- Single Layer: Arrange the coated zucchini fries in a single layer on the baking sheet without touching each other. This allows hot air to circulate around each fry, promoting even crisping.
- Turn for Even Cooking: Remember to turn the fries halfway through baking to ensure all sides get that delicious golden color and crunch.
- Let Them Cool: After baking, let the fries cool for a few minutes. This helps them firm up and enhances their crispiness.
- Dipping Delights: Serve these fries with your favorite keto-friendly dipping sauces like ranch, aioli, or spicy mayonnaise for an extra burst of flavor!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 7g
Fat: 18g
Saturated Fat: g
Cholesterol: 10mg
