Tired of boring, limp salads that leave you unsatisfied? Get ready to transform your dinner routine with the most incredible Grilled Romaine Caesar Salad with Chicken! This isn't just another salad – it's a flavor explosion that combines the smoky char of grilled romaine, perfectly seasoned chicken, and the classic creamy Caesar dressing that will make your taste buds dance. Prepare to impress your dinner guests and revolutionize your approach to healthy eating with this restaurant-quality dish you can easily make at home!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 heads romaine lettuce, halved
- 2 chicken breasts
- 1/4 cup Caesar dressing
- 1/4 cup parmesan cheese, grated
- Croutons to taste
- Salt and pepper to taste
Instructions
- Prepare the chicken by patting the breasts dry with paper towels. Season both sides generously with salt and pepper.
- Preheat your grill or grill pan to medium-high heat, around 400-450°F. Ensure grill grates are clean and lightly oiled to prevent sticking.
- Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Use a meat thermometer to check doneness.
- While chicken is cooking, prepare the romaine lettuce by brushing each halved head with a light coating of olive oil. Season with a pinch of salt and pepper.
- Once chicken is cooked, remove from grill and let rest for 5 minutes. Then slice into thin strips against the grain.
- On the same grill, place romaine halves cut-side down. Grill for 2-3 minutes until light char marks appear and edges are slightly wilted.
- Transfer grilled romaine to serving plates, drizzle with Caesar dressing, and top with sliced grilled chicken.
- Sprinkle generously with grated parmesan cheese and add croutons for extra crunch.
- Serve immediately while romaine is still warm and chicken is juicy.
Tips
- Temperature is Key: Ensure your grill is at the right heat (400-450°F) for perfect chicken and romaine. Too low, and you'll miss those beautiful char marks; too high, and you'll burn your ingredients.
- Chicken Moisture Matters: Pat your chicken breasts dry before seasoning to help achieve a perfect golden-brown exterior and lock in those juicy flavors.
- Lettuce Grilling Hack: Brush romaine with olive oil and season lightly. The key is a quick grill – just enough to get those gorgeous char marks without completely wilting the lettuce.
- Rest Your Meat: Always let chicken rest for 5 minutes after grilling to redistribute juices and ensure maximum tenderness.
- Fresh is Best: Use freshly grated parmesan cheese and crisp croutons for the ultimate texture contrast. Pro Tip: If you don't have a grill, a grill pan works perfectly for this recipe, giving you those same delicious char marks and smoky flavors!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 95mg
