Get ready to revolutionize your salad game with a mind-blowing combination that will make your taste buds dance! This Apple Blue Cheese Brussels Sprout Salad is not just another boring side dish – it's a culinary adventure that transforms humble Brussels sprouts into a gourmet masterpiece. Imagine crispy, caramelized sprouts perfectly balanced with sweet, crunchy apples, tangy blue cheese, and toasted walnuts, all brought together with a zesty vinaigrette that will have you coming back for seconds (and thirds)!
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 apple, cored and diced
- 1/2 cup crumbled blue cheese
- 1/4 cup walnuts, chopped
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing the Brussels sprouts. Trim the ends and remove any damaged outer leaves. Cut each Brussels sprout in half lengthwise.
- In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the halved Brussels sprouts cut-side down in a single layer. Cook for about 5-7 minutes, or until they are golden brown and tender. Stir occasionally to ensure even cooking.
- While the Brussels sprouts are cooking, prepare the apple. Core and dice the apple into small cubes. You can leave the skin on for added texture and nutrition.
- Once the Brussels sprouts are cooked, remove them from the heat and transfer them to a large mixing bowl. Add the diced apple, crumbled blue cheese, and chopped walnuts to the bowl.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, apple cider vinegar, and a pinch of salt and pepper. Adjust the seasoning to taste.
- Pour the dressing over the salad ingredients in the mixing bowl. Toss everything gently to combine, ensuring that the Brussels sprouts, apple, blue cheese, and walnuts are evenly coated with the dressing.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can be served warm or at room temperature.
- Before serving, taste the salad and adjust the seasoning with additional salt and pepper if necessary. Serve immediately and enjoy your Apple Blue Cheese Brussels Sprout Salad!
Tips
- For the best caramelization, make sure to cook Brussels sprouts cut-side down in a single layer. This ensures a golden-brown, crispy exterior.
- Choose a firm apple variety like Granny Smith or Honeycrisp that will hold its shape and provide a nice crunch to the salad.
- Toast the walnuts briefly in a dry skillet before adding them to the salad to enhance their nutty flavor and add extra depth to the dish.
- Use high-quality blue cheese for the most intense flavor – a good aged blue cheese can really elevate this recipe.
- If you prefer a warmer salad, serve immediately after mixing. For a refreshing twist, you can also chill the salad for a few minutes before serving.
- Don't overdress the salad – the goal is to complement the ingredients, not drown them. Add the dressing gradually and toss gently.
- This salad is best enjoyed fresh, so try to prepare and serve it within 30 minutes of cooking for optimal texture and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 8g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 15mg
