Are you tired of throwing away those beautiful beet tops? Prepare to be amazed by the most delicious and nutritious side dish you've never known you needed! These Ninja Foodi Fresh Beet Greens are a game-changing recipe that transforms humble vegetable scraps into a mouthwatering culinary experience. Packed with nutrients, incredibly easy to prepare, and bursting with flavor, this recipe will make you fall in love with greens like never before.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Vegetarian
Serves: 2 servings
Ingredients
- 2 cups fresh beet greens, washed and chopped
- 1 tbsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tbsp lemon juice
Instructions
- Thoroughly wash the beet greens under cool running water, removing any dirt or debris. Shake off excess water and pat dry with a clean kitchen towel.
- Chop the beet greens into roughly 1-inch pieces, discarding any tough stems or discolored leaves.
- Peel and mince the garlic clove finely, ensuring it's cut into small, uniform pieces.
- Turn on the Ninja Foodi and set it to the sauté function. Add olive oil and allow it to heat for about 30 seconds.
- Add minced garlic to the heated oil and sauté for 30-45 seconds, stirring constantly to prevent burning and release its aromatic flavors.
- Add the chopped beet greens to the Ninja Foodi, stirring quickly to coat with the garlic-infused oil.
- Season with salt and freshly ground black pepper to taste, continuing to toss the greens.
- Sauté the beet greens for 3-4 minutes, stirring occasionally, until they become tender and slightly wilted.
- Remove from heat and immediately drizzle with fresh lemon juice, which will brighten the flavors and add a subtle citrus note.
- Transfer to a serving plate and enjoy immediately while hot and fresh.
Tips
- Always choose fresh, vibrant beet greens with crisp leaves and no signs of wilting or yellowing.
- Wash the greens thoroughly to remove any sand or dirt, but don't soak them too long to preserve nutrients.
- Cut stems into smaller pieces if they're particularly thick, as they take longer to cook.
- Use high heat in your Ninja Foodi to achieve quick, even cooking and maintain the greens' bright color.
- Don't overcook - beet greens should be tender but still have a slight bite.
- Fresh garlic is key - it adds depth and aroma that dried garlic simply can't match.
- The lemon juice is not just for flavor; it helps preserve the greens' beautiful green color.
- Serve immediately for the best texture and temperature.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 9g
Protein: 3g
Fat: 1g
Saturated Fat: g
Cholesterol: 0mg
