Looking for a vibrant and healthy dish that’s as delightful to the eyes as it is to the palate? Say hello to the Confetti Corn Zoodle Bowl! This colorful medley of fresh vegetables and zoodles is not just a feast for the senses, but it’s also quick and easy to prepare, making it the perfect meal for busy weeknights or a light lunch. With just 25 minutes from prep to plate, you’ll be savoring every bite of this deliciously nutritious bowl. Ready to elevate your cooking game and impress your taste buds? Let’s dive into this exciting recipe!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 medium zucchinis
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the zucchinis under cold water and dry them thoroughly. Cut off the ends of the zucchinis and spiralize them using a spiralizer to create zoodles (zucchini noodles). If you don’t have a spiralizer, you can use a vegetable peeler to make thin strips.
- In a medium-sized bowl, combine the corn kernels, diced red bell pepper, and halved cherry tomatoes. This colorful mixture will add both flavor and nutrition to your dish.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the corn, red bell pepper, and cherry tomatoes to the skillet. Sauté the vegetables for about 5 minutes, or until they are tender and the corn is heated through.
- While the vegetables are cooking, season them with salt and pepper to taste. Stir occasionally to ensure even cooking and to prevent any sticking.
- After the vegetables have cooked for 5 minutes, add the zoodles to the skillet. Toss everything together gently and continue to cook for an additional 3-5 minutes, just until the zoodles are slightly softened but still retain some crunch.
- Once the zoodles are cooked to your liking, remove the skillet from the heat. Taste and adjust the seasoning with more salt and pepper if necessary.
- Serve the Confetti Corn Zoodle Bowl warm, dividing it evenly between two bowls. Optionally, you can drizzle a bit more olive oil on top or add a sprinkle of fresh herbs for added flavor.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh, in-season zucchinis, bell peppers, and tomatoes. This will enhance the taste and texture of your dish.
- Spiralizing Made Easy: If you don’t have a spiralizer, a vegetable peeler works wonders! Just create thin strips of zucchini for a similar effect.
- Don’t Overcook the Zoodles: To keep your zoodles crunchy and delicious, add them to the skillet just a few minutes before serving. They should be tender but still have a bite!
- Customize Your Veggies: Feel free to mix in other vegetables you love or have on hand, like carrots or snap peas, to add even more color and nutrition.
- Season to Taste: Don’t be shy with the salt and pepper! Taste as you go and adjust the seasoning to suit your personal preference.
- Garnish for Extra Flavor: A drizzle of good-quality olive oil or a sprinkle of fresh herbs like basil or parsley can elevate your dish and add a burst of freshness.
- Meal Prep Friendly: This recipe is perfect for meal prep! Make a larger batch and store leftovers in the fridge for quick lunches throughout the week.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
