Are you ready to tantalize your taste buds with a burst of flavor that’s both healthy and satisfying? Look no further than these irresistible Sun Dried Tomato and Basil Veggie Burgers! Perfectly crafted for those who crave a plant-based delight, these burgers are packed with protein-rich lentils, vibrant sun-dried tomatoes, and aromatic basil. In just 35 minutes, you can whip up a meal that will impress even the most dedicated meat lovers. Get ready to elevate your burger game and discover a dish that’s not only delicious but also incredibly nutritious!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked lentils
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup fresh basil, chopped
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Begin by preparing the lentils. If you haven't done so already, rinse 1 cup of dried lentils under cold water. Cook them in a pot with 3 cups of water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes until tender. Drain and let cool.
- While the lentils are cooking, prepare the sun-dried tomatoes. If using oil-packed sun-dried tomatoes, drain them and chop them into small pieces. If using dry sun-dried tomatoes, soak them in warm water for about 10 minutes to rehydrate, then chop.
- In a large mixing bowl, combine the cooked lentils, chopped sun-dried tomatoes, and 1/4 cup of freshly chopped basil. Stir until well mixed.
- Add 1/2 cup of breadcrumbs to the mixture. This will help bind the ingredients together. If the mixture seems too wet, add more breadcrumbs until you achieve a consistency that can hold its shape.
- Sprinkle in 1 teaspoon of garlic powder and season with salt and pepper to taste. Mix thoroughly to ensure all ingredients are evenly distributed.
- Once the mixture is well combined, form it into 4 equal-sized patties. Make sure to press them firmly so they hold together during cooking.
- Heat a non-stick skillet or grill over medium heat. Lightly grease the surface with olive oil or cooking spray to prevent sticking.
- Carefully place the patties on the skillet or grill. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through. Avoid flipping them too early to prevent breaking.
- Once cooked, remove the patties from the skillet and let them rest for a minute. This helps them firm up a bit more.
- Serve the sun-dried tomato and basil veggie burgers on whole-grain buns with your choice of toppings, such as lettuce, tomato, avocado, or your favorite sauce.
- Enjoy your delicious and nutritious veggie burgers!
Tips
- Cook Your Lentils Perfectly: Make sure to rinse your lentils thoroughly before cooking to remove any debris. For the best texture, keep an eye on them as they simmer—overcooked lentils can lead to mushy burgers.
- Choose the Right Sun-Dried Tomatoes: If you opt for oil-packed sun-dried tomatoes, be sure to drain them well to avoid excess moisture in your mixture. For dry sun-dried tomatoes, soaking them in warm water will help rehydrate them and enhance their flavor.
- Adjust the Consistency: If your burger mixture feels too wet, don’t hesitate to add more breadcrumbs. The right consistency is crucial for forming patties that hold together during cooking.
- Preheat Your Cooking Surface: Whether you’re using a skillet or grill, make sure it’s adequately preheated before adding the patties. This will help achieve that perfect golden-brown crust.
- Let Them Rest: After cooking, allow your veggie burgers to rest for a minute. This step is essential for firming them up and making them easier to handle when serving.
- Customize Your Toppings: Feel free to get creative with your toppings! Fresh lettuce, ripe tomatoes, creamy avocado, or a zesty sauce can take your veggie burger to the next level.
- Meal Prep for the Win: These veggie burgers freeze well! Prepare a batch and freeze them for quick and easy meals on busy days. Enjoy crafting these flavorful burgers and watch as they become a favorite at your dinner table!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 23g
Protein: 7g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
