Get ready to transform your dinner routine with the most incredible, soul-warming Sweet Potato Chili that comes together faster than you can say "delicious"! This Instant Pot marvel is not just a meal; it's a flavor explosion that combines hearty sweet potatoes, protein-packed beans, and a symphony of spices that will make your taste buds dance with joy. Whether you're a busy professional, a health-conscious foodie, or just someone who loves a killer one-pot meal, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 medium sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 cup vegetable broth
- Salt and pepper to taste
Instructions
- Prepare ingredients by dicing sweet potatoes into 1/2-inch cubes, chopping onion, and mincing garlic.
- Turn on Instant Pot and select the Sauté function. Add a small amount of oil and sauté chopped onions until translucent, about 3-4 minutes.
- Add minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
- Add chili powder and cumin, stirring to coat the onions and release their aromatic flavors.
- Pour in vegetable broth, diced tomatoes, black beans, and kidney beans. Stir to combine all ingredients.
- Add diced sweet potatoes to the pot and gently mix into the liquid and other ingredients.
- Close the Instant Pot lid, set the valve to sealing position, and select Manual/Pressure Cook mode.
- Cook on high pressure for 8 minutes, then allow for a natural pressure release for 5 minutes.
- Carefully quick release any remaining pressure and open the lid.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot, optionally garnished with chopped cilantro, sour cream, or shredded cheese.
Tips
- Size matters when dicing sweet potatoes - aim for uniform 1/2-inch cubes to ensure even cooking and perfect texture.
- Don't rush the sautéing step! Letting onions become translucent develops a deeper, richer flavor base for your chili.
- For extra depth, consider toasting your spices (chili powder and cumin) for 30 seconds before adding other ingredients.
- If you prefer a thicker chili, leave the lid off after cooking and use the Sauté function to reduce the liquid for 2-3 minutes.
- This chili freezes beautifully - store in airtight containers for up to 3 months for a quick future meal.
- Want to amp up the protein? Add ground turkey or lean beef during the initial sautéing stage.
- For a vegan version, skip any dairy garnishes and add a dollop of cashew cream instead.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
