Prepare to revolutionize your dinner routine with a mouthwatering twist on classic Italian cuisine! These Broccoli Alfredo Lasagna Roll Ups are about to become your new obsession - imagine creamy Alfredo sauce, tender broccoli, and three kinds of cheese wrapped in perfectly cooked lasagna noodles. This isn't just another pasta dish; it's a culinary adventure that transforms ordinary ingredients into an extraordinary meal that will have your family begging for seconds. Whether you're a busy home cook or a weekend kitchen warrior, this recipe promises restaurant-quality deliciousness with minimal effort!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 9 lasagna noodles
- 2 cups broccoli florets
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1 cup Alfredo sauce
- 1/2 cup Parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare a 9x13 inch baking dish by lightly greasing it with cooking spray or olive oil.
- Bring a large pot of salted water to a boil. Cook lasagna noodles according to package instructions until al dente, typically 8-10 minutes. Drain and lay flat on a clean kitchen towel to prevent sticking.
- Steam broccoli florets for 3-4 minutes until bright green and tender-crisp. Immediately transfer to an ice bath to stop cooking, then drain and chop into small pieces.
- In a medium mixing bowl, combine ricotta cheese, half the mozzarella, chopped broccoli, Parmesan cheese, salt, and pepper. Mix thoroughly until well incorporated.
- Spread a thin layer of Alfredo sauce on the bottom of the prepared baking dish to prevent sticking.
- Lay out each lasagna noodle and spread an even layer of the ricotta-broccoli mixture across its length, leaving a small border at the edges.
- Carefully roll up each noodle from one end to the other, creating a pinwheel-style roll-up. Place seam-side down in the baking dish.
- Pour remaining Alfredo sauce over the roll-ups, ensuring they are well-covered. Sprinkle remaining mozzarella cheese on top.
- Cover the baking dish with aluminum foil and bake for 25 minutes. Then remove foil and bake an additional 5-7 minutes until cheese is golden and bubbly.
- Remove from oven and let rest for 5 minutes before serving. Garnish with fresh parsley or additional Parmesan cheese if desired.
Tips
- Use fresh lasagna noodles if possible for the best texture and easier rolling.
- Don't overcook the noodles - they should be just al dente to prevent tearing.
- The ice bath for broccoli is crucial to maintain its bright green color and prevent overcooking.
- Make sure to spread the filling evenly to ensure each roll-up has consistent flavor.
- Use a sharp knife to cut the roll-ups if you want neater presentation.
- For extra flavor, consider adding garlic powder or Italian herbs to the ricotta mixture.
- Let the dish rest for 5 minutes after baking to help the roll-ups set and make serving easier.
- If you want a crispier top, broil for 1-2 minutes after baking for a golden cheese crust.
Nutrition Facts
Calories: 562kcal
Carbohydrates: 58g
Protein: 29g
Fat: 28g
Saturated Fat: 17g
Cholesterol: 100mg
