Dive into the vibrant flavors of the Mediterranean with our irresistible Baked Shrimp with Fennel and Feta! This dish is not just a meal; it's an experience that will transport your taste buds to sun-kissed shores and bustling markets. With just 30 minutes from prep to table, you can impress your family and friends with a gourmet dish that looks as stunning as it tastes. The combination of succulent shrimp, aromatic fennel, and creamy feta creates a symphony of flavors that will leave everyone asking for seconds. Are you ready to elevate your dinner game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 bulb fennel, sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 tablespoon fresh dill, chopped
Instructions
- Preheat your oven to 400°F (200°C). This temperature will ensure that the shrimp cook evenly and the fennel becomes tender and slightly caramelized.
- In a large mixing bowl, combine the sliced fennel, olive oil, salt, and pepper. Toss the ingredients together until the fennel is well-coated with the olive oil and seasoning.
- Spread the seasoned fennel evenly in a baking dish, creating a single layer. This will allow for even cooking and ensure that the fennel develops a nice flavor.
- Place the baking dish in the preheated oven and bake the fennel for about 10 minutes. This initial cooking step will soften the fennel.
- While the fennel is baking, prepare the shrimp. In the same mixing bowl, add the peeled and deveined shrimp, along with additional olive oil, salt, and pepper to taste. Toss to coat the shrimp evenly.
- After the fennel has baked for 10 minutes, remove the baking dish from the oven. Add the seasoned shrimp on top of the fennel, spreading them out in a single layer.
- Sprinkle the crumbled feta cheese evenly over the shrimp and fennel. The feta will add a creamy, tangy flavor that complements the dish beautifully.
- Return the baking dish to the oven and bake for an additional 10 minutes, or until the shrimp are pink and opaque, and the feta is slightly golden.
- Once cooked, remove the dish from the oven and let it cool for a couple of minutes. This will allow the flavors to settle.
- Before serving, sprinkle the chopped fresh dill over the top for a burst of freshness and additional flavor.
- Serve the baked shrimp with fennel and feta warm, either on its own or with a side of crusty bread or a light salad for a complete Mediterranean meal.
Tips
- Fresh Ingredients: For the best flavor, use fresh shrimp and fennel. If possible, opt for wild-caught shrimp for a superior taste and texture.
- Season Generously: Don’t be shy with the salt and pepper! Proper seasoning enhances the natural flavors of the shrimp and fennel.
- Layering: Make sure to spread the fennel in a single layer before adding the shrimp. This ensures even cooking and helps the fennel caramelize beautifully.
- Feta Variations: Try using different types of feta, such as herbed or aged, to add unique flavors to your dish.
- Serving Suggestions: Pair this dish with a crisp white wine or a refreshing salad to complement the Mediterranean flavors. A side of crusty bread is perfect for soaking up the delicious juices!
- Leftovers: If you have any leftovers, they can be enjoyed cold as a salad topping or reheated gently for a quick meal.
Nutrition Facts
Calories: 263kcal
Carbohydrates: 3g
Protein: 27g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 140mg
