Prepare to revolutionize your appetizer repertoire with a hummus so incredibly delicious, you'll wonder how you ever lived without it! This oil-free roasted red pepper hummus is not just a dip – it's a flavor explosion that combines the smoky sweetness of roasted peppers with the creamy richness of perfectly blended chickpeas. Perfect for health-conscious foodies, party hosts, and anyone looking to elevate their snacking experience with a nutritious and mouthwatering treat that takes just minutes to prepare.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 roasted red pepper
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt to taste
- Water as needed for consistency
Instructions
- Drain and rinse the canned chickpeas thoroughly under cold running water to remove excess sodium and starch.
- If using fresh roasted red pepper, ensure it is completely cooled and skin is removed. If using jarred roasted red peppers, pat dry with paper towels to remove excess liquid.
- Peel the garlic clove and remove any green sprout in the center to reduce potential bitterness.
- Add chickpeas, roasted red pepper, tahini, lemon juice, and peeled garlic clove into a food processor or high-powered blender.
- Begin processing the ingredients, stopping occasionally to scrape down the sides of the container with a spatula to ensure even blending.
- Gradually add small amounts of water while continuing to blend, until the hummus reaches a smooth and creamy consistency. The amount of water will depend on desired thickness.
- Taste and adjust seasoning, adding salt incrementally and blending between additions to distribute evenly.
- Transfer hummus to a serving bowl, using a spatula to create decorative swirls on the surface.
- Optional: Garnish with chopped parsley, paprika, or a drizzle of extra tahini before serving.
- Refrigerate any leftovers in an airtight container for up to 5 days.
Tips
- Rinse Chickpeas Thoroughly: Always drain and rinse canned chickpeas well to remove excess sodium and improve digestibility.
- Consistency is Key: Add water gradually while blending to achieve your perfect creamy texture. Start with small amounts and blend between additions.
- Garlic Hack: Remove the green sprout from the center of the garlic clove to reduce potential bitterness and ensure a smoother flavor.
- Blending Technique: Stop and scrape down the sides of your food processor frequently to ensure all ingredients are evenly incorporated.
- Taste and Adjust: Always taste your hummus before serving and adjust seasoning incrementally. A little extra lemon juice or salt can make a big difference.
- Serving Suggestion: Create beautiful swirls on the surface and garnish with a sprinkle of paprika or chopped parsley for a professional touch.
- Storage Tip: Store in an airtight container in the refrigerator and consume within 5 days for maximum freshness and flavor.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
