Craving something sweet but don't want to derail your keto diet? Get ready to discover the ultimate dessert hack that takes just 5 minutes and will satisfy your deepest chocolate fantasies! This Keto Chocolate Peanut Butter Mug Cake is not just a recipe—it's a game-changing moment in your low-carb lifestyle that proves you can have your cake and eat it too. Imagine a rich, decadent chocolate cake with creamy peanut butter notes, all prepared in a single mug and ready to devour in less time than it takes to scroll through social media.
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: Keto
Serves: 1 serving
Ingredients
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1/2 tsp baking powder
- 1 tbsp peanut butter
- 1 egg
- 1 tbsp sweetener (erythritol or stevia)
- 1 tbsp unsweetened almond milk
Instructions
- Gather all ingredients and a microwave-safe mug. Ensure all ingredients are at room temperature for best mixing.
- In the mug, add almond flour, cocoa powder, and baking powder. Whisk these dry ingredients together using a fork until completely combined and free of lumps.
- Add the sweetener and mix thoroughly to distribute evenly throughout the dry ingredients.
- Crack the egg directly into the mug and whisk vigorously until the mixture becomes smooth and no dry patches remain.
- Add the peanut butter and almond milk. Stir carefully until all ingredients are fully incorporated and the batter looks consistent.
- Use a spatula or spoon to scrape down the sides of the mug, ensuring all ingredients are mixed well.
- Microwave the mug cake on high power for 60-90 seconds. Cooking time may vary slightly depending on microwave wattage.
- Check the cake's doneness by inserting a toothpick into the center. It should come out mostly clean with a few moist crumbs.
- Let the mug cake cool for 1-2 minutes before serving to allow the texture to set.
- Optional: Top with additional peanut butter, sugar-free chocolate chips, or a sprinkle of cocoa powder if desired.
Tips
- Use room temperature ingredients to ensure smooth mixing and consistent texture.
- Whisk dry ingredients thoroughly to prevent lumpy batter.
- Be precise with microwave timing—ovens vary, so start at 60 seconds and adjust as needed.
- Don't skip the cooling period, as it helps the cake set and develop a better texture.
- For extra richness, use natural peanut butter with no added sugars.
- If the cake seems too moist, microwave in 10-second increments.
- Experiment with sugar-free chocolate chips or a dollop of sugar-free whipped cream for variety.
- Always use a microwave-safe mug to prevent any potential kitchen mishaps.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 10g
Protein: 10g
Fat: 24g
Saturated Fat: 4g
Cholesterol: 186mg
