If you're looking to elevate your salad game with a twist of health and flavor, then our Homemade Probiotic Chicken Caesar Salad is just what you need! This delightful dish combines the classic Caesar salad with a creamy probiotic yogurt dressing that not only tantalizes your taste buds but also supports your gut health. In just 35 minutes, you can whip up a fresh, vibrant salad that serves four—perfect for a family dinner or a light lunch. With crunchy romaine lettuce, tender shredded chicken, and a sprinkle of Parmesan, this recipe is bound to become a staple in your kitchen. Ready to discover how to make this deliciously nutritious salad? Let’s dive in!
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup cooked chicken breast, shredded
- 1/2 cup probiotic yogurt
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the chicken by shredding pre-cooked chicken breast into bite-sized pieces. If cooking fresh, season chicken with salt and pepper, then grill or pan-sear until internal temperature reaches 165°F.
- Wash and thoroughly dry romaine lettuce. Chop lettuce into uniform bite-sized pieces and place in a large mixing bowl.
- Create probiotic Caesar dressing by combining probiotic yogurt, grated Parmesan cheese, lemon juice, salt, and pepper in a small bowl. Whisk ingredients until smooth and well-integrated.
- Add shredded chicken to the lettuce, then pour prepared probiotic dressing over the salad. Gently toss to ensure even coating of ingredients.
- Sprinkle croutons over the salad for added crunch and texture. Toss lightly to distribute evenly.
- Optional: Garnish with additional Parmesan cheese and fresh cracked black pepper if desired.
- Serve immediately in chilled salad bowls to maintain freshness and crisp texture of lettuce.
Tips
- Choose Quality Chicken: For the best flavor, opt for high-quality, organic chicken breast. If you're short on time, using store-bought rotisserie chicken can save you effort without sacrificing taste.
- Make Your Own Croutons: For an extra touch, try making your own croutons by tossing bread cubes with olive oil, garlic powder, and Italian herbs, then baking until golden and crispy.
- Customize Your Dressing: Feel free to experiment with the dressing! Add a splash of Worcestershire sauce or a dash of Dijon mustard for an extra kick.
- Chill Your Ingredients: For a refreshing salad, chill your romaine lettuce and salad bowls in the refrigerator before serving. This will enhance the crispness and overall enjoyment of your dish.
- Add Extra Veggies: Boost the nutrition of your salad by adding other veggies like cherry tomatoes, cucumbers, or avocado for added flavor and texture.
- Serve Immediately: To maintain the freshness of the lettuce and the crunch of the croutons, serve the salad immediately after tossing. Enjoy!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 23g
Protein: 48g
Fat: g
Saturated Fat: 7g
Cholesterol: 125mg
