Get ready to embark on a culinary journey that will tantalize your taste buds and revolutionize your weeknight dinner game! This Sesame Quinoa with Tofu is not just a meal, it's a vibrant, protein-packed adventure that combines the nutty goodness of quinoa with perfectly crispy tofu, all elevated by the rich, aromatic touch of sesame. Whether you're a seasoned plant-based enthusiast or just looking to add some exciting flavors to your diet, this recipe promises to be your new go-to dish that's both incredibly delicious and nutritionally balanced.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 block firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Drain the tofu and press it between paper towels to remove excess moisture. Cut the tofu into 1/2-inch cubes.
- In a medium saucepan, combine the rinsed quinoa with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- While quinoa is cooking, heat a large non-stick skillet over medium-high heat. Add sesame oil and carefully place tofu cubes in a single layer.
- Cook tofu for 3-4 minutes on each side, turning gently to create a golden-brown crisp exterior. Drizzle soy sauce over tofu during the last minute of cooking.
- Once quinoa is cooked, fluff with a fork and transfer to a serving dish. Top with crispy tofu cubes.
- Sprinkle toasted sesame seeds and chopped green onions over the quinoa and tofu.
- Serve hot, optionally with additional soy sauce or a drizzle of sesame oil on the side for extra flavor.
Tips
- Tofu Pressing is Key: Always press your tofu thoroughly to remove excess moisture. This ensures a crispier, more golden exterior when cooking.
- Toast Your Sesame Seeds: For an extra layer of flavor, lightly toast your sesame seeds in a dry pan before sprinkling them over the dish.
- Use High-Quality Broth: The vegetable broth significantly impacts the quinoa's flavor, so opt for a rich, well-seasoned variety.
- Don't Overcrowd the Pan: When cooking tofu, make sure the cubes are in a single layer to achieve that perfect crispy texture.
- Customize Your Seasonings: Feel free to experiment with adding ginger, garlic, or chili flakes to personalize the flavor profile.
- Meal Prep Friendly: This recipe can be made ahead and stored in the refrigerator for quick, healthy meals throughout the week.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 20g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
