Craving a mouthwatering BBQ sandwich that's not just delicious, but also completely vegan? Get ready to transform your taste buds with this incredible BBQ jackfruit sandwich that will make even meat lovers do a double-take! This recipe proves that plant-based eating can be incredibly satisfying, packed with flavor, and surprisingly easy to prepare. Imagine pulling apart tender, saucy jackfruit nestled between toasted whole grain buns and topped with a crisp, tangy coleslaw that'll make your taste buds dance with joy.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cans young green jackfruit in water
- 1/2 cup BBQ sauce
- 4 whole grain buns
- 2 cups shredded cabbage
- 1/4 cup vegan mayo
- 1 tablespoon apple cider vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
Instructions
- Drain and rinse the canned jackfruit thoroughly, removing any tough core pieces. Pat dry with paper towels and shred the jackfruit using two forks into pulled meat-like texture.
- Heat a large skillet over medium heat. Add shredded jackfruit and cook for 5-7 minutes, stirring occasionally to remove excess moisture.
- Pour BBQ sauce over the jackfruit, stirring to coat evenly. Reduce heat to low and simmer for 15-20 minutes, occasionally mashing jackfruit to create a pulled meat consistency.
- While jackfruit cooks, prepare coleslaw by mixing shredded cabbage, vegan mayo, apple cider vinegar, sugar, and salt in a medium bowl. Toss until well combined and refrigerate to let flavors meld.
- Toast whole grain buns lightly until golden brown and slightly crisp.
- Assemble sandwiches by placing a generous portion of BBQ jackfruit on each bun bottom, then top with a heaping spoonful of vegan coleslaw.
- Serve immediately while jackfruit is warm and coleslaw is cool and crisp.
Tips
- Jackfruit Preparation: Always use young green jackfruit in water, not syrup. Drain and rinse thoroughly to remove any brine flavor.
- Texture is Key: Shred the jackfruit carefully with two forks to achieve that classic "pulled meat" consistency. The more you break it down, the more it will resemble pulled pork.
- Sauce Absorption: Let the jackfruit simmer in BBQ sauce for the full 15-20 minutes to ensure maximum flavor penetration and a rich, authentic BBQ taste.
- Coleslaw Tip: Prepare the coleslaw at least 15-30 minutes before serving to allow the flavors to meld and the cabbage to slightly soften.
- Bun Selection: Choose hearty whole grain buns that can stand up to the juicy jackfruit without falling apart.
- Serving Suggestion: Serve immediately while the jackfruit is warm and the coleslaw is cool for the perfect temperature contrast.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
